| February 2015 |
| Mon 23rd: |
840 *
|
60%
|
fat: 24.78g |
| |
protein: 69.36g |
| |
carbs: 86.45g |
|
-
|
-
|
| Thu 5th: |
265 *
|
19%
|
fat: 2.55g |
| |
protein: 27.66g |
| |
carbs: 37.90g |
|
-
|
-
|
| Wed 4th: |
818 *
|
58%
|
fat: 19.46g |
| |
protein: 89.66g |
| |
carbs: 74.31g |
|
-
|
-
|
| Sun 1st: |
1480 *
|
106%
|
fat: 62.31g |
| |
protein: 75.34g |
| |
carbs: 159.38g |
|
-
|
-
|
| January 2015 |
| Sat 31st: |
1110 *
|
79%
|
fat: 32.38g |
| |
protein: 66.54g |
| |
carbs: 113.91g |
|
-
|
-
|
| Fri 30th: |
1224 *
|
87%
|
fat: 53.97g |
| |
protein: 42.16g |
| |
carbs: 133.45g |
|
-
|
-
|
| Thu 29th: |
1111 *
|
79%
|
fat: 52.05g |
| |
protein: 84.99g |
| |
carbs: 77.73g |
|
-
|
-
|
| Wed 28th: |
1411 *
|
101%
|
fat: 54.04g |
| |
protein: 95.34g |
| |
carbs: 139.45g |
|
-
|
-
|
| Tue 27th: |
1107 *
|
79%
|
fat: 30.25g |
| |
protein: 80.13g |
| |
carbs: 134.50g |
|
-
|
-
|
| Mon 26th: |
1064 *
|
76%
|
fat: 47.32g |
| |
protein: 70.96g |
| |
carbs: 90.96g |
|
-
|
-
|
| Sun 25th: |
1386 *
|
73%
|
fat: 23.08g |
| |
protein: 60.21g |
| |
carbs: 86.90g |
|
-
|
-
|
| Sat 24th: |
1100 *
|
58%
|
fat: 44.30g |
| |
protein: 54.89g |
| |
carbs: 126.01g |
|
2246*
|
 1146
|
| Fri 23rd: |
1392 *
|
73%
|
fat: 39.21g |
| |
protein: 84.12g |
| |
carbs: 149.29g |
|
2281*
|
889
|
| Thu 22nd: |
1002 *
|
53%
|
fat: 33.69g |
| |
protein: 91.43g |
| |
carbs: 88.01g |
|
2670*
|
1668
|
| Wed 21st: |
1395 *
|
73%
|
fat: 65.66g |
| |
protein: 108.81g |
| |
carbs: 100.98g |
|
2316*
|
921
|
| Tue 20th: |
1283 *
|
68%
|
fat: 49.85g |
| |
protein: 69.18g |
| |
carbs: 139.05g |
|
2246*
|
963
|
| Mon 19th: |
1645 *
|
87%
|
fat: 77.40g |
| |
protein: 84.23g |
| |
carbs: 152.85g |
|
2255*
|
610
|
