DanaKatz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 23rd: 612 * 32%
fat: 25.14g
|
protein: 86.35g
|
carbs: 33.28g
- -
Mon 22nd: 1920 * 101%
fat: 84.65g
|
protein: 152.06g
|
carbs: 156.76g
- -
Sun 21st: 2288 * 120%
fat: 121.84g
|
protein: 109.78g
|
carbs: 195.12g
- -
Sat 20th: 1982 * 104%
fat: 100.35g
|
protein: 127.43g
|
carbs: 115.76g
2448*  466
Fri 19th: 1356 * 71%
fat: 70.89g
|
protein: 107.94g
|
carbs: 95.32g
- -
Thu 18th: 1401 * 74%
fat: 78.93g
|
protein: 145.87g
|
carbs: 54.15g
2510*  1109
Wed 17th: 1500 * 79%
fat: 98.23g
|
protein: 92.68g
|
carbs: 69.65g
3210*  1710
Tue 16th: 2166 * 114%
fat: 135.44g
|
protein: 130.66g
|
carbs: 113.78g
3115*  949
Mon 15th: 1970 * 104%
fat: 117.58g
|
protein: 126.92g
|
carbs: 120.34g
- -
Sat 13th: 1347 * 71%
fat: 49.33g
|
protein: 70.06g
|
carbs: 173.45g
2981*  1634
Fri 12th: 1331 * 70%
fat: 60.18g
|
protein: 100.37g
|
carbs: 121.65g
2496*  1165
Thu 11th: 1660 * 87%
fat: 66.22g
|
protein: 141.27g
|
carbs: 137.62g
3162*  1502
Wed 10th: 1708 * 90%
fat: 104.73g
|
protein: 96.37g
|
carbs: 105.65g
3115*  1407
Tue 9th: 2070 * 109%
fat: 110.90g
|
protein: 132.22g
|
carbs: 131.82g
3210*  1140
Mon 8th: 1549 * 82%
fat: 85.45g
|
protein: 123.03g
|
carbs: 82.82g
3210*  1661
Sun 7th: 2021 * 106%
fat: 107.44g
|
protein: 99.35g
|
carbs: 157.78g
2305*  284
Sat 6th: 1927 * 101%
fat: 88.64g
|
protein: 93.85g
|
carbs: 210.78g
2820*  893
Fri 5th: 2735 * 144%
fat: 132.14g
|
protein: 113.16g
|
carbs: 215.82g
3258*  523
Thu 4th: 1741 * 92%
fat: 95.69g
|
protein: 112.66g
|
carbs: 123.28g
3115*  1374
Wed 3rd: 1924 * 101%
fat: 107.48g
|
protein: 155.39g
|
carbs: 99.96g
2686*  762

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