amomono's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Mon 29th: 703 * 33%
fat: 26.46g
|
protein: 34.82g
|
carbs: 86.55g
2321*  1618
Thu 18th: 1123 * 53%
fat: 55.80g
|
protein: 48.73g
|
carbs: 102.84g
- -
Wed 17th: 1634 * 78%
fat: 41.03g
|
protein: 55.28g
|
carbs: 267.04g
- -
Tue 16th: 731 * 35%
fat: 17.81g
|
protein: 29.90g
|
carbs: 115.73g
- -
Mon 15th: 160 * 8%
fat: 2.50g
|
protein: 4.00g
|
carbs: 32.00g
- -
August 2012
Mon 20th: 1105 * 53%
fat: 41.22g
|
protein: 98.10g
|
carbs: 94.71g
- -
June 2012
Fri 22nd: 487 * 23%
fat: 18.61g
|
protein: 28.89g
|
carbs: 52.11g
- -
Sat 9th: 153 * 7%
fat: 6.00g
|
protein: 16.33g
|
carbs: 9.63g
- -
Fri 8th: 1040 * 50%
fat: 31.83g
|
protein: 36.54g
|
carbs: 157.08g
- -
Thu 7th: 170 * 8%
fat: 5.00g
|
protein: 13.00g
|
carbs: 18.00g
- -
Fri 1st: 1408 * 67%
fat: 70.59g
|
protein: 66.23g
|
carbs: 137.41g
- -
May 2012
Thu 31st: 1429 68%
fat: 67.73g
|
protein: 100.95g
|
carbs: 114.17g
- -
Wed 30th: 1538 73%
fat: 53.30g
|
protein: 85.99g
|
carbs: 173.99g
- -
Tue 29th: 1139 54%
fat: 39.42g
|
protein: 81.87g
|
carbs: 117.21g
- -
Thu 24th: 1675 * 80%
fat: 67.50g
|
protein: 89.18g
|
carbs: 181.55g
- -
Wed 23rd: 1474 * 70%
fat: 46.87g
|
protein: 91.99g
|
carbs: 182.08g
- -
Sat 19th: 835 * 40%
fat: 18.97g
|
protein: 27.66g
|
carbs: 143.63g
- -
Mon 7th: 396 * 19%
fat: 27.21g
|
protein: 15.50g
|
carbs: 20.03g
- -
March 2012
Fri 23rd: 201 * 10%
fat: 7.50g
|
protein: 13.80g
|
carbs: 16.65g
- -

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