Hike4fun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Tue 26th: 66 * 5%
fat: 3.89g
|
protein: 0.80g
|
carbs: 8.39g
- -
December 2018
October 2018
Tue 23rd: 10 * 1%
fat: 1.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
May 2016
Tue 10th: 609 * 44%
fat: 25.81g
|
protein: 55.29g
|
carbs: 41.13g
- -
Mon 9th: 449 * 32%
fat: 3.70g
|
protein: 48.96g
|
carbs: 54.41g
- -
Sun 8th: 445 * 32%
fat: 10.26g
|
protein: 55.56g
|
carbs: 33.89g
- -
Sat 7th: 559 * 37%
fat: 12.89g
|
protein: 48.72g
|
carbs: 66.78g
- -
Fri 6th: 503 * 34%
fat: 8.37g
|
protein: 60.78g
|
carbs: 48.25g
- -
Thu 5th: 546 * 36%
fat: 13.71g
|
protein: 55.57g
|
carbs: 50.43g
- -
Wed 4th: 485 * 32%
fat: 8.82g
|
protein: 59.46g
|
carbs: 38.49g
- -
Tue 3rd: 464 * 31%
fat: 9.85g
|
protein: 53.48g
|
carbs: 35.43g
- -
Mon 2nd: 531 * 35%
fat: 7.70g
|
protein: 68.91g
|
carbs: 41.48g
- -
November 2014
Wed 5th: 103 * 7%
fat: 0.22g
|
protein: 2.13g
|
carbs: 22.25g
- -
October 2012
Wed 24th: 615 * 41%
fat: 12.62g
|
protein: 33.40g
|
carbs: 97.17g
- -
September 2012
Thu 20th: 999 * 67%
fat: 10.41g
|
protein: 92.95g
|
carbs: 142.27g
- -
Wed 12th: - - 1381* -
June 2012
Fri 1st: 441 * 29%
fat: 6.85g
|
protein: 33.38g
|
carbs: 61.20g
- -
May 2012
Fri 25th: 429 * -
fat: 30.46g
|
protein: 25.02g
|
carbs: 13.67g
- -
Sat 12th: 1115 * -
fat: 58.78g
|
protein: 97.62g
|
carbs: 51.57g
- -
March 2010
Mon 29th: 346 * -
fat: 18.00g
|
protein: 20.00g
|
carbs: 22.00g
- -
January 2010
Fri 1st: 1196 * -
fat: 39.19g
|
protein: 69.82g
|
carbs: 108.82g
- -

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