| April 2016 |
| Wed 20th: |
816 *
|
28%
|
fat: 18.71g |
| |
protein: 44.51g |
| |
carbs: 117.94g |
|
-
|
-
|
| Tue 19th: |
1270 *
|
44%
|
fat: 21.30g |
| |
protein: 42.95g |
| |
carbs: 231.25g |
|
-
|
-
|
| Mon 18th: |
1104 *
|
38%
|
fat: 23.77g |
| |
protein: 56.21g |
| |
carbs: 167.00g |
|
-
|
-
|
| Wed 13th: |
360 *
|
12%
|
fat: 11.27g |
| |
protein: 27.98g |
| |
carbs: 36.09g |
|
-
|
-
|
| Tue 12th: |
1817 *
|
63%
|
fat: 68.77g |
| |
protein: 56.57g |
| |
carbs: 231.36g |
|
-
|
-
|
| Mon 11th: |
1262 *
|
44%
|
fat: 31.29g |
| |
protein: 46.23g |
| |
carbs: 199.91g |
|
-
|
-
|
| Sun 10th: |
1404 *
|
48%
|
fat: 66.36g |
| |
protein: 67.26g |
| |
carbs: 131.58g |
|
-
|
-
|
| Sat 9th: |
2183 *
|
75%
|
fat: 89.61g |
| |
protein: 94.32g |
| |
carbs: 251.45g |
|
-
|
-
|
| Fri 8th: |
1436 *
|
50%
|
fat: 49.51g |
| |
protein: 46.37g |
| |
carbs: 203.78g |
|
-
|
-
|
| Thu 7th: |
645 *
|
22%
|
fat: 22.35g |
| |
protein: 17.61g |
| |
carbs: 96.57g |
|
-
|
-
|
| Wed 6th: |
1011 *
|
35%
|
fat: 25.03g |
| |
protein: 31.54g |
| |
carbs: 167.26g |
|
-
|
-
|
| Mon 4th: |
793 *
|
27%
|
fat: 21.64g |
| |
protein: 42.16g |
| |
carbs: 107.62g |
|
-
|
-
|
| Sun 3rd: |
685 *
|
24%
|
fat: 8.54g |
| |
protein: 17.40g |
| |
carbs: 136.41g |
|
-
|
-
|
| Sat 2nd: |
2567 *
|
89%
|
fat: 112.68g |
| |
protein: 104.06g |
| |
carbs: 282.63g |
|
-
|
-
|
| Fri 1st: |
904 *
|
31%
|
fat: 18.64g |
| |
protein: 47.34g |
| |
carbs: 140.09g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
1171 *
|
40%
|
fat: 26.71g |
| |
protein: 40.11g |
| |
carbs: 192.76g |
|
-
|
-
|
| Wed 30th: |
1245 *
|
43%
|
fat: 26.79g |
| |
protein: 38.04g |
| |
carbs: 203.31g |
|
-
|
-
|
| Tue 29th: |
1131 *
|
39%
|
fat: 13.09g |
| |
protein: 48.52g |
| |
carbs: 209.05g |
|
-
|
-
|
| Mon 28th: |
1271 *
|
44%
|
fat: 45.14g |
| |
protein: 41.44g |
| |
carbs: 174.51g |
|
-
|
-
|
| Sun 27th: |
1451 *
|
50%
|
fat: 47.50g |
| |
protein: 49.57g |
| |
carbs: 189.05g |
|
-
|
-
|
