| January 2015 |
| Fri 30th: |
1300 *
|
72%
|
fat: 47.79g |
| |
protein: 68.14g |
| |
carbs: 135.13g |
|
-
|
-
|
| Sat 24th: |
465 *
|
26%
|
fat: 12.23g |
| |
protein: 22.36g |
| |
carbs: 74.06g |
|
-
|
-
|
| Fri 23rd: |
1347 *
|
75%
|
fat: 49.75g |
| |
protein: 37.72g |
| |
carbs: 186.19g |
|
-
|
-
|
| Thu 22nd: |
1278 *
|
71%
|
fat: 44.61g |
| |
protein: 48.53g |
| |
carbs: 165.79g |
|
-
|
-
|
| Wed 21st: |
1404 *
|
78%
|
fat: 50.80g |
| |
protein: 58.70g |
| |
carbs: 179.01g |
|
-
|
-
|
| Tue 20th: |
1005 *
|
56%
|
fat: 45.23g |
| |
protein: 27.36g |
| |
carbs: 140.06g |
|
-
|
-
|
| Mon 19th: |
1820 *
|
101%
|
fat: 64.98g |
| |
protein: 89.75g |
| |
carbs: 204.22g |
|
-
|
-
|
| Thu 15th: |
543
|
30%
|
fat: 31.06g |
| |
protein: 18.61g |
| |
carbs: 56.41g |
|
-
|
-
|
