| October 2021 |
| Fri 29th: |
517 *
|
26%
|
fat: 17.30g |
| |
protein: 69.56g |
| |
carbs: 16.05g |
|
-
|
-
|
| December 2016 |
| Mon 19th: |
136 *
|
7%
|
fat: 1.95g |
| |
protein: 4.50g |
| |
carbs: 25.60g |
|
-
|
-
|
| Sat 17th: |
783 *
|
39%
|
fat: 27.06g |
| |
protein: 28.70g |
| |
carbs: 112.76g |
|
-
|
-
|
| Fri 16th: |
1119 *
|
56%
|
fat: 25.90g |
| |
protein: 76.42g |
| |
carbs: 137.24g |
|
2536*
|
 1417
|
| Thu 15th: |
984 *
|
49%
|
fat: 23.78g |
| |
protein: 53.14g |
| |
carbs: 135.72g |
|
2661*
|
1677
|
| Wed 14th: |
1219 *
|
61%
|
fat: 26.98g |
| |
protein: 60.74g |
| |
carbs: 184.65g |
|
2582*
|
1363
|
| Tue 13th: |
1152 *
|
58%
|
fat: 30.31g |
| |
protein: 38.67g |
| |
carbs: 186.10g |
|
2596*
|
1444
|
| Mon 12th: |
1207 *
|
60%
|
fat: 28.71g |
| |
protein: 46.05g |
| |
carbs: 195.03g |
|
2536*
|
1329
|
| Sun 11th: |
1065 *
|
53%
|
fat: 23.78g |
| |
protein: 41.53g |
| |
carbs: 170.49g |
|
3750*
|
2685
|
| Sat 10th: |
918 *
|
46%
|
fat: 21.72g |
| |
protein: 48.26g |
| |
carbs: 134.36g |
|
3956*
|
3038
|
| Fri 9th: |
1021 *
|
51%
|
fat: 19.46g |
| |
protein: 45.18g |
| |
carbs: 171.63g |
|
2856*
|
1835
|
| Thu 8th: |
1047 *
|
52%
|
fat: 27.72g |
| |
protein: 33.92g |
| |
carbs: 174.49g |
|
2838*
|
1791
|
| Wed 7th: |
1033 *
|
52%
|
fat: 18.57g |
| |
protein: 58.29g |
| |
carbs: 163.70g |
|
2576*
|
1543
|
| Tue 6th: |
1106 *
|
55%
|
fat: 23.47g |
| |
protein: 34.32g |
| |
carbs: 198.19g |
|
2576*
|
1470
|
| Mon 5th: |
1365 *
|
68%
|
fat: 19.76g |
| |
protein: 99.86g |
| |
carbs: 198.29g |
|
2594*
|
1229
|
| Sun 4th: |
1161 *
|
58%
|
fat: 21.01g |
| |
protein: 61.39g |
| |
carbs: 186.10g |
|
2612*
|
1451
|
| Sat 3rd: |
1096 *
|
55%
|
fat: 21.21g |
| |
protein: 77.07g |
| |
carbs: 157.07g |
|
2612*
|
1516
|
| Fri 2nd: |
1322 *
|
66%
|
fat: 33.22g |
| |
protein: 77.71g |
| |
carbs: 182.01g |
|
2696*
|
1374
|
| Thu 1st: |
1268 *
|
63%
|
fat: 30.40g |
| |
protein: 107.46g |
| |
carbs: 144.26g |
|
2613*
|
1345
|
| November 2016 |
| Thu 3rd: |
1146 *
|
57%
|
fat: 20.30g |
| |
protein: 104.17g |
| |
carbs: 137.83g |
|
-
|
-
|
