Buglady63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sat 19th: 273 * 21%
fat: 16.63g
|
protein: 11.42g
|
carbs: 20.47g
- -
Tue 15th: 828 * 64%
fat: 41.25g
|
protein: 58.91g
|
carbs: 60.55g
- -
Fri 4th: 263 * 20%
fat: 6.75g
|
protein: 18.74g
|
carbs: 34.26g
2060*  1797
Thu 3rd: 973 * 75%
fat: 48.23g
|
protein: 46.17g
|
carbs: 93.39g
2274*  1301
Wed 2nd: 1013 * 78%
fat: 46.05g
|
protein: 64.60g
|
carbs: 97.99g
2217*  1204
November 2015
Mon 30th: 576 * 44%
fat: 21.51g
|
protein: 56.98g
|
carbs: 40.45g
2145*  1569
Tue 24th: 1265 * 97%
fat: 50.58g
|
protein: 73.48g
|
carbs: 129.36g
2182*  917
Mon 2nd: 157 12%
fat: 7.23g
|
protein: 5.02g
|
carbs: 19.68g
2177*  2020
September 2015
Mon 7th: 1385 * 107%
fat: 70.23g
|
protein: 68.01g
|
carbs: 118.76g
2161*  776
August 2015
Mon 24th: 387 * 30%
fat: 10.19g
|
protein: 18.87g
|
carbs: 54.02g
- -
March 2015
Mon 30th: 1321 * 102%
fat: 65.60g
|
protein: 53.32g
|
carbs: 135.74g
2204*  883
Fri 6th: 546 * 42%
fat: 16.10g
|
protein: 36.82g
|
carbs: 65.24g
2224*  1678
Thu 5th: 407 * 31%
fat: 12.75g
|
protein: 16.88g
|
carbs: 58.72g
1866*  1459
Wed 4th: 752 * 58%
fat: 50.22g
|
protein: 41.39g
|
carbs: 35.51g
2344*  1592
Tue 3rd: 783 * 60%
fat: 37.65g
|
protein: 38.94g
|
carbs: 77.22g
- -
February 2015
Tue 24th: 618 * 48%
fat: 41.58g
|
protein: 39.48g
|
carbs: 23.36g
2371*  1753
Wed 18th: 865 * 67%
fat: 37.73g
|
protein: 38.07g
|
carbs: 99.01g
2229*  1364
Mon 16th: 792 * 61%
fat: 32.07g
|
protein: 45.28g
|
carbs: 86.98g
2134*  1342
Tue 10th: 855 * 66%
fat: 20.38g
|
protein: 42.81g
|
carbs: 133.83g
2393*  1538
Mon 9th: 378 * 29%
fat: 17.16g
|
protein: 21.31g
|
carbs: 37.28g
2543*  2165

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