| August 2017 |
| Tue 1st: |
437 *
|
23%
|
fat: 34.31g |
| |
protein: 23.34g |
| |
carbs: 10.79g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
1147 *
|
60%
|
fat: 79.33g |
| |
protein: 83.43g |
| |
carbs: 28.00g |
|
-
|
-
|
| March 2016 |
| Fri 4th: |
392 *
|
21%
|
fat: 8.44g |
| |
protein: 29.75g |
| |
carbs: 48.11g |
|
-
|
-
|
| Tue 1st: |
131 *
|
7%
|
fat: 2.18g |
| |
protein: 8.11g |
| |
carbs: 29.09g |
|
-
|
-
|
| September 2015 |
| Thu 10th: |
701 *
|
37%
|
fat: 38.81g |
| |
protein: 46.94g |
| |
carbs: 42.33g |
|
-
|
-
|
| January 2015 |
| Fri 30th: |
879 *
|
46%
|
fat: 36.96g |
| |
protein: 96.78g |
| |
carbs: 29.28g |
|
-
|
-
|
| Thu 22nd: |
193 *
|
10%
|
fat: 1.60g |
| |
protein: 9.48g |
| |
carbs: 35.15g |
|
-
|
-
|
| Wed 21st: |
1090 *
|
57%
|
fat: 39.13g |
| |
protein: 68.64g |
| |
carbs: 127.50g |
|
-
|
-
|
| Tue 20th: |
637 *
|
34%
|
fat: 28.86g |
| |
protein: 50.36g |
| |
carbs: 49.15g |
|
-
|
-
|
| Mon 19th: |
837 *
|
44%
|
fat: 15.82g |
| |
protein: 61.64g |
| |
carbs: 103.01g |
|
-
|
-
|
| Sun 18th: |
815 *
|
43%
|
fat: 34.92g |
| |
protein: 57.23g |
| |
carbs: 70.31g |
|
-
|
-
|
| Sat 17th: |
978 *
|
51%
|
fat: 38.61g |
| |
protein: 99.19g |
| |
carbs: 58.20g |
|
-
|
-
|
| Fri 16th: |
766 *
|
40%
|
fat: 26.77g |
| |
protein: 48.16g |
| |
carbs: 80.95g |
|
-
|
-
|
| Thu 15th: |
1121 *
|
59%
|
fat: 16.67g |
| |
protein: 122.15g |
| |
carbs: 122.77g |
|
-
|
-
|
| Wed 14th: |
961
|
51%
|
fat: 20.66g |
| |
protein: 63.38g |
| |
carbs: 133.32g |
|
2865*
|
 1904
|
| Tue 13th: |
710 *
|
-
|
fat: 17.25g |
| |
protein: 25.82g |
| |
carbs: 115.55g |
|
2955*
|
2245
|
| December 2014 |
