melissaelliott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Mon 19th: 117 * 9%
fat: 9.20g
|
protein: 2.83g
|
carbs: 7.56g
- -
May 2022
Thu 26th: 153 * 12%
fat: 1.50g
|
protein: 3.77g
|
carbs: 33.49g
- -
January 2015
Sun 18th: 1160 * 94%
fat: 35.11g
|
protein: 102.55g
|
carbs: 104.32g
- -
Thu 15th: 1435 * 116%
fat: 33.75g
|
protein: 62.00g
|
carbs: 204.00g
2600*  1165
Wed 14th: 1033 * 84%
fat: 9.04g
|
protein: 68.82g
|
carbs: 171.28g
2168*  1135
Tue 13th: 1264 * 102%
fat: 45.70g
|
protein: 72.70g
|
carbs: 147.43g
2513  1249
Mon 12th: 1174 95%
fat: 42.18g
|
protein: 64.52g
|
carbs: 116.59g
2500  1326

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