claudio rubio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 8th: 783 * 31%
fat: 18.05g
|
protein: 27.11g
|
carbs: 127.56g
- -
December 2017
Thu 28th: 1240 * 50%
fat: 57.94g
|
protein: 70.32g
|
carbs: 108.84g
2505*  1265
August 2017
Tue 8th: 1032 * 41%
fat: 77.51g
|
protein: 18.74g
|
carbs: 75.88g
2600*  1568
April 2017
Tue 4th: 866 * 35%
fat: 38.05g
|
protein: 38.88g
|
carbs: 93.71g
2327*  1461
July 2015
Fri 10th: 815 * 33%
fat: 58.14g
|
protein: 11.36g
|
carbs: 68.83g
- -
April 2015
Wed 29th: 477 * 19%
fat: 12.30g
|
protein: 27.60g
|
carbs: 66.17g
- -
Tue 7th: 634 * 25%
fat: 24.72g
|
protein: 37.73g
|
carbs: 64.22g
2883*  2249
Mon 6th: 1373 * 55%
fat: 36.25g
|
protein: 55.88g
|
carbs: 208.29g
- -
March 2015
Mon 30th: 356 * 14%
fat: 15.85g
|
protein: 15.62g
|
carbs: 38.62g
- -
Wed 25th: 298 * 12%
fat: 8.84g
|
protein: 10.77g
|
carbs: 43.21g
- -
Wed 18th: 623 * 25%
fat: 10.31g
|
protein: 43.96g
|
carbs: 91.03g
- -
Mon 9th: 429 * 17%
fat: 10.46g
|
protein: 12.77g
|
carbs: 73.95g
- -
February 2015
Wed 25th: 730 * 29%
fat: 8.87g
|
protein: 10.77g
|
carbs: 93.00g
1900*  1170
Tue 24th: 988 * 40%
fat: 54.51g
|
protein: 25.69g
|
carbs: 99.42g
- -
Mon 23rd: 1128 * 45%
fat: 32.41g
|
protein: 56.30g
|
carbs: 151.67g
2338*  1210
Sun 22nd: 994 * 40%
fat: 46.81g
|
protein: 60.79g
|
carbs: 80.30g
2760*  1766
Thu 12th: 1157 * 46%
fat: 56.51g
|
protein: 35.67g
|
carbs: 132.47g
- -
Tue 10th: 1366 * 55%
fat: 48.71g
|
protein: 53.26g
|
carbs: 177.67g
- -
Mon 9th: 745 * 30%
fat: 28.59g
|
protein: 29.09g
|
carbs: 90.80g
2505*  1760
Thu 5th: 1409 * 56%
fat: 57.26g
|
protein: 46.28g
|
carbs: 129.68g
- -

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