alzurutt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 2297 * 82%
fat: 118.74g
|
protein: 112.05g
|
carbs: 204.72g
2548*  251
Sat 24th: 1612 * 58%
fat: 53.10g
|
protein: 77.20g
|
carbs: 188.60g
3048*  1436
Fri 23rd: 1290 * 40%
fat: 40.52g
|
protein: 45.93g
|
carbs: 194.13g
3278*  1988
Thu 22nd: 1830 * 57%
fat: 63.81g
|
protein: 108.11g
|
carbs: 210.50g
2548*  718
Wed 21st: 1300 * 41%
fat: 53.88g
|
protein: 70.70g
|
carbs: 137.05g
2896*  1596
Tue 20th: 1744 * 54%
fat: 63.31g
|
protein: 89.69g
|
carbs: 188.38g
2834*  1090
Mon 19th: 1587 * 50%
fat: 21.16g
|
protein: 44.36g
|
carbs: 317.13g
2631*  1044
Sun 18th: 1134 * 35%
fat: 37.37g
|
protein: 62.43g
|
carbs: 143.92g
2631*  1497
Sat 17th: 1841 * 58%
fat: 49.53g
|
protein: 64.02g
|
carbs: 154.73g
3532*  1691
Fri 16th: 1791 * 56%
fat: 77.13g
|
protein: 105.98g
|
carbs: 172.65g
3820*  2029
Thu 15th: 2801 * 88%
fat: 97.97g
|
protein: 141.14g
|
carbs: 222.74g
2631*  170
Wed 14th: 1168 * 36%
fat: 47.01g
|
protein: 104.99g
|
carbs: 75.18g
4086*  2918
Tue 13th: 495 * 15%
fat: 18.75g
|
protein: 51.90g
|
carbs: 48.12g
3351*  2856
Mon 12th: 3162 * 99%
fat: 135.50g
|
protein: 129.88g
|
carbs: 352.73g
3067*  95

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