azgoosie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 19th: 331 * 16%
fat: 24.00g
|
protein: 14.66g
|
carbs: 13.18g
- -
Mon 18th: 1028 * 49%
fat: 63.96g
|
protein: 51.41g
|
carbs: 61.61g
- -
Thu 14th: 1305 * 62%
fat: 81.50g
|
protein: 53.39g
|
carbs: 93.40g
- -
Wed 13th: 2059 * 98%
fat: 114.61g
|
protein: 97.40g
|
carbs: 156.54g
- -
Sun 10th: 196 9%
fat: 9.64g
|
protein: 4.09g
|
carbs: 25.01g
- -
Sat 9th: 2080 99%
fat: 109.64g
|
protein: 78.73g
|
carbs: 193.09g
- -
Fri 8th: 2050 98%
fat: 83.68g
|
protein: 79.40g
|
carbs: 217.18g
- -
Thu 7th: 2063 98%
fat: 109.04g
|
protein: 102.19g
|
carbs: 184.30g
- -
Wed 6th: 1863 81%
fat: 77.25g
|
protein: 100.38g
|
carbs: 172.31g
- -
April 2011
Thu 21st: 1434 62%
fat: 65.91g
|
protein: 72.42g
|
carbs: 135.42g
- -
January 2011
Sat 15th: 1115 * 48%
fat: 50.76g
|
protein: 50.04g
|
carbs: 114.03g
- -
Fri 14th: 2595 * 113%
fat: 130.01g
|
protein: 88.17g
|
carbs: 278.13g
2787*  192
Thu 13th: 2132 102%
fat: 100.97g
|
protein: 97.98g
|
carbs: 220.29g
2570*  438
August 2010
Sun 1st: 1421 * 68%
fat: 54.84g
|
protein: 70.26g
|
carbs: 164.32g
- -
February 2010
Mon 15th: 640 * 30%
fat: 38.06g
|
protein: 49.75g
|
carbs: 23.78g
- -
November 2009
Thu 26th: 675 * 32%
fat: 44.64g
|
protein: 27.58g
|
carbs: 39.15g
- -
Wed 25th: 2290 109%
fat: 114.37g
|
protein: 90.00g
|
carbs: 233.28g
- -
Tue 24th: 2170 94%
fat: 82.41g
|
protein: 89.68g
|
carbs: 249.05g
2901  731

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