| April 2015 |
| Tue 7th: |
380 *
|
25%
|
fat: 14.51g |
| |
protein: 16.31g |
| |
carbs: 42.67g |
|
-
|
-
|
| Wed 1st: |
8 *
|
1%
|
fat: 0.00g |
| |
protein: 0.30g |
| |
carbs: 0.00g |
|
-
|
-
|
| March 2015 |
| Fri 27th: |
479 *
|
32%
|
fat: 12.75g |
| |
protein: 62.64g |
| |
carbs: 25.34g |
|
-
|
-
|
| Tue 24th: |
501 *
|
33%
|
fat: 14.18g |
| |
protein: 28.55g |
| |
carbs: 56.56g |
|
-
|
-
|
| Mon 16th: |
603 *
|
40%
|
fat: 11.89g |
| |
protein: 24.60g |
| |
carbs: 80.49g |
|
-
|
-
|
| Fri 6th: |
658 *
|
44%
|
fat: 18.67g |
| |
protein: 39.24g |
| |
carbs: 65.46g |
|
-
|
-
|
| February 2015 |
| Fri 20th: |
517 *
|
34%
|
fat: 9.91g |
| |
protein: 21.80g |
| |
carbs: 68.65g |
|
-
|
-
|
| Tue 17th: |
520 *
|
35%
|
fat: 13.34g |
| |
protein: 39.03g |
| |
carbs: 52.63g |
|
-
|
-
|
| Fri 13th: |
479 *
|
32%
|
fat: 21.95g |
| |
protein: 33.71g |
| |
carbs: 29.54g |
|
-
|
-
|
| Tue 10th: |
545 *
|
36%
|
fat: 6.35g |
| |
protein: 35.90g |
| |
carbs: 79.60g |
|
-
|
-
|
| Fri 6th: |
524 *
|
35%
|
fat: 6.50g |
| |
protein: 19.09g |
| |
carbs: 72.27g |
|
-
|
-
|
| Tue 3rd: |
372 *
|
25%
|
fat: 35.89g |
| |
protein: 17.52g |
| |
carbs: 46.56g |
|
-
|
-
|
| January 2015 |
| Thu 29th: |
614 *
|
41%
|
fat: 14.33g |
| |
protein: 31.01g |
| |
carbs: 88.50g |
|
-
|
-
|
| Tue 27th: |
1419 *
|
95%
|
fat: 48.83g |
| |
protein: 56.77g |
| |
carbs: 143.42g |
|
-
|
-
|
| Mon 26th: |
660 *
|
44%
|
fat: 13.59g |
| |
protein: 34.63g |
| |
carbs: 92.06g |
|
2309*
|
 1649
|
| Sun 25th: |
1603 *
|
107%
|
fat: 50.96g |
| |
protein: 69.49g |
| |
carbs: 149.66g |
|
-
|
-
|
| Sat 24th: |
1635 *
|
109%
|
fat: 92.80g |
| |
protein: 36.02g |
| |
carbs: 91.83g |
|
2016*
|
381
|
| Fri 23rd: |
709 *
|
47%
|
fat: 31.89g |
| |
protein: 55.66g |
| |
carbs: 48.93g |
|
2000*
|
1291
|
| Thu 22nd: |
1474 *
|
98%
|
fat: 30.82g |
| |
protein: 58.52g |
| |
carbs: 183.53g |
|
-
|
-
|
| Wed 21st: |
1696 *
|
113%
|
fat: 45.19g |
| |
protein: 80.74g |
| |
carbs: 182.69g |
|
1925*
|
229
|
