XaltedIsHere's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 19th: 1124 * 62%
fat: 42.24g
|
protein: 47.18g
|
carbs: 137.26g
- -
Sun 18th: 1428 * 79%
fat: 45.34g
|
protein: 38.94g
|
carbs: 214.66g
- -
Sat 17th: 1785 * 99%
fat: 49.32g
|
protein: 61.01g
|
carbs: 276.61g
- -
Fri 16th: 1596 * 89%
fat: 52.81g
|
protein: 65.20g
|
carbs: 216.22g
- -
Thu 15th: 1795 * 100%
fat: 48.90g
|
protein: 47.92g
|
carbs: 289.11g
- -
Wed 14th: 1207 * 67%
fat: 42.60g
|
protein: 34.74g
|
carbs: 170.80g
- -
Tue 13th: 636 * 35%
fat: 23.66g
|
protein: 13.63g
|
carbs: 91.07g
- -
Mon 12th: 1384 * 77%
fat: 40.15g
|
protein: 51.13g
|
carbs: 200.25g
1870*  486
Sun 11th: 1594 * 89%
fat: 58.18g
|
protein: 55.20g
|
carbs: 213.09g
- -
Sat 10th: 1602 * 89%
fat: 62.28g
|
protein: 81.61g
|
carbs: 183.18g
- -

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