ConcheturaP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 1516 * 51%
fat: 123.98g
|
protein: 80.22g
|
carbs: 16.59g
- -
Sun 25th: 2293 * 76%
fat: 180.31g
|
protein: 147.39g
|
carbs: 17.05g
2192*  101
Sat 24th: 1916 * 64%
fat: 144.57g
|
protein: 129.98g
|
carbs: 25.08g
2192*  276
Fri 23rd: 747 * 25%
fat: 57.08g
|
protein: 46.75g
|
carbs: 10.45g
2192*  1445
Thu 22nd: 425 * 14%
fat: 8.78g
|
protein: 17.04g
|
carbs: 69.29g
2192*  1767
Wed 21st: 1937 * 65%
fat: 19.19g
|
protein: 12.16g
|
carbs: 28.83g
3137*  1200
Tue 20th: 900 * 30%
fat: 49.29g
|
protein: 101.98g
|
carbs: 7.64g
2192*  1292
Wed 14th: 404 * 13%
fat: 20.61g
|
protein: 3.84g
|
carbs: 54.53g
- -
Sun 11th: 1641 * 55%
fat: 83.87g
|
protein: 89.78g
|
carbs: 130.09g
2192*  551
Sat 10th: 1643 * 55%
fat: 83.92g
|
protein: 90.06g
|
carbs: 130.18g
2192*  549

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