Pepcstar303's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 8th: 1011 * 48%
fat: 32.50g
|
protein: 75.00g
|
carbs: 106.00g
2149*  1138
Thu 7th: 1322 * 63%
fat: 41.90g
|
protein: 99.60g
|
carbs: 143.80g
2350*  1028
Wed 6th: 1372 * 65%
fat: 45.90g
|
protein: 109.60g
|
carbs: 145.80g
2525*  1153
Tue 5th: 991 * 76%
fat: 37.50g
|
protein: 83.00g
|
carbs: 82.00g
2924*  1933
Mon 4th: - - 2491* -
April 2015
Mon 27th: 980 * 75%
fat: 27.00g
|
protein: 29.00g
|
carbs: 154.00g
2869*  1889
Sat 18th: 414 * 32%
fat: 15.40g
|
protein: 31.80g
|
carbs: 52.40g
- -
Thu 16th: 445 * 34%
fat: 9.50g
|
protein: 28.00g
|
carbs: 59.00g
- -
Wed 15th: 876 * 67%
fat: 21.50g
|
protein: 64.00g
|
carbs: 109.00g
2176*  1300
Tue 14th: 1070 * 82%
fat: 33.50g
|
protein: 47.00g
|
carbs: 155.00g
2330*  1260
Mon 13th: 860 * 66%
fat: 40.50g
|
protein: 39.00g
|
carbs: 91.00g
2290*  1430
Sat 11th: 355 * 27%
fat: 10.00g
|
protein: 13.00g
|
carbs: 59.00g
- -
Fri 10th: 1255 * 97%
fat: 47.00g
|
protein: 73.00g
|
carbs: 156.00g
- -
Thu 9th: 1126 * 87%
fat: 31.17g
|
protein: 84.38g
|
carbs: 130.61g
2089*  963
Wed 8th: 1355 * 113%
fat: 29.50g
|
protein: 61.50g
|
carbs: 198.50g
2149*  794
March 2015
Wed 18th: 1041 * 47%
fat: 37.50g
|
protein: 79.00g
|
carbs: 106.00g
2236*  1195
Tue 10th: 610 * 28%
fat: 20.50g
|
protein: 28.00g
|
carbs: 88.00g
- -
Fri 6th: 500 * 23%
fat: 15.50g
|
protein: 18.00g
|
carbs: 77.00g
- -
Tue 3rd: 1671 * 76%
fat: 60.00g
|
protein: 72.00g
|
carbs: 216.00g
2510*  839
February 2015
Sat 28th: 480 * 22%
fat: 7.00g
|
protein: 22.00g
|
carbs: 83.00g
- -
Fri 27th: 1483 * 67%
fat: 53.50g
|
protein: 69.25g
|
carbs: 162.50g
2334*  851

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