Kocktapus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 18th: 411 * 17%
fat: 16.32g
|
protein: 25.28g
|
carbs: 41.66g
- -
Fri 16th: 1574 * 66%
fat: 63.09g
|
protein: 99.95g
|
carbs: 166.00g
- -
Thu 15th: 2318 * 97%
fat: 109.26g
|
protein: 76.16g
|
carbs: 260.88g
- -
Wed 14th: 1556 * 65%
fat: 82.00g
|
protein: 81.63g
|
carbs: 120.40g
2454*  898
Tue 13th: 2015 * 84%
fat: 84.65g
|
protein: 86.09g
|
carbs: 225.60g
- -
Mon 12th: 2356 * 98%
fat: 57.31g
|
protein: 89.19g
|
carbs: 391.27g
2454*  98
Sun 11th: 2402 * 100%
fat: 97.63g
|
protein: 77.34g
|
carbs: 320.09g
- -
Sat 10th: 2002 * 83%
fat: 99.74g
|
protein: 66.94g
|
carbs: 217.42g
2454*  452
Fri 9th: 1003 * 40%
fat: 40.63g
|
protein: 27.18g
|
carbs: 86.56g
2543*  1540
Thu 8th: 1852 74%
fat: 80.81g
|
protein: 99.97g
|
carbs: 203.99g
3099*  1247

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