| December 2015 |
| Mon 14th: |
1327 *
|
68%
|
fat: 26.62g |
| |
protein: 91.34g |
| |
carbs: 187.69g |
|
-
|
-
|
| November 2015 |
| Sun 15th: |
70 *
|
2%
|
fat: 4.50g |
| |
protein: 6.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| October 2015 |
| Mon 19th: |
289 *
|
10%
|
fat: 13.29g |
| |
protein: 33.39g |
| |
carbs: 6.75g |
|
-
|
-
|
| August 2015 |
| Mon 10th: |
1184 *
|
41%
|
fat: 30.32g |
| |
protein: 68.88g |
| |
carbs: 176.94g |
|
-
|
-
|
| July 2015 |
| June 2015 |
| Fri 5th: |
370 *
|
13%
|
fat: 31.00g |
| |
protein: 17.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| May 2015 |
| Thu 28th: |
1775 *
|
61%
|
fat: 74.30g |
| |
protein: 102.01g |
| |
carbs: 174.71g |
|
-
|
-
|
| Fri 8th: |
190 *
|
7%
|
fat: 16.00g |
| |
protein: 7.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 6th: |
190 *
|
7%
|
fat: 16.00g |
| |
protein: 7.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 4th: |
190 *
|
7%
|
fat: 16.00g |
| |
protein: 7.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| April 2015 |
| Sat 4th: |
600 *
|
21%
|
fat: 18.00g |
| |
protein: 40.50g |
| |
carbs: 71.00g |
|
-
|
-
|
| Fri 3rd: |
2278 *
|
79%
|
fat: 76.14g |
| |
protein: 137.75g |
| |
carbs: 280.52g |
|
-
|
-
|
| Thu 2nd: |
1947 *
|
67%
|
fat: 64.56g |
| |
protein: 143.33g |
| |
carbs: 223.25g |
|
-
|
-
|
| Wed 1st: |
2398 *
|
83%
|
fat: 82.50g |
| |
protein: 126.02g |
| |
carbs: 305.22g |
|
-
|
-
|
| March 2015 |
| Tue 31st: |
1587 *
|
55%
|
fat: 38.62g |
| |
protein: 90.00g |
| |
carbs: 242.50g |
|
-
|
-
|
| Mon 30th: |
2533 *
|
87%
|
fat: 101.88g |
| |
protein: 123.84g |
| |
carbs: 304.18g |
|
-
|
-
|
| Sat 28th: |
620 *
|
21%
|
fat: 4.01g |
| |
protein: 33.10g |
| |
carbs: 116.97g |
|
-
|
-
|
| Fri 27th: |
1524 *
|
53%
|
fat: 26.68g |
| |
protein: 93.71g |
| |
carbs: 248.61g |
|
-
|
-
|
