K_Rico9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 16th: 961 * 38%
fat: 34.97g
|
protein: 101.19g
|
carbs: 67.32g
- -
Wed 14th: 514 * 21%
fat: 7.00g
|
protein: 55.06g
|
carbs: 58.30g
4127*  3613
Tue 13th: 1329 53%
fat: 39.14g
|
protein: 149.36g
|
carbs: 100.44g
3094  1765
Mon 12th: 1558 * 62%
fat: 25.00g
|
protein: 92.06g
|
carbs: 166.65g
3753  2195
Sun 11th: 2240 90%
fat: 70.73g
|
protein: 117.88g
|
carbs: 300.83g
3094  854
Sat 10th: 2152 86%
fat: 63.16g
|
protein: 135.63g
|
carbs: 263.26g
3094  942
Fri 9th: 1663 * 67%
fat: 34.35g
|
protein: 161.07g
|
carbs: 194.67g
4027  2364
Thu 8th: 1331 53%
fat: 39.38g
|
protein: 133.09g
|
carbs: 117.98g
3094  1763

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