sbianco173's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 13th: 1459 * 112%
fat: 66.10g
|
protein: 91.22g
|
carbs: 121.35g
- -
Thu 12th: 1074 * 83%
fat: 29.25g
|
protein: 82.30g
|
carbs: 118.81g
- -
Wed 11th: 1240 * 95%
fat: 65.29g
|
protein: 80.63g
|
carbs: 86.58g
- -
Tue 10th: 1107 * 85%
fat: 55.77g
|
protein: 71.67g
|
carbs: 81.58g
- -
Mon 9th: 1368 * 105%
fat: 54.04g
|
protein: 79.28g
|
carbs: 136.87g
- -
January 2015
Mon 19th: 937 * 72%
fat: 28.29g
|
protein: 82.72g
|
carbs: 92.94g
- -
Thu 15th: 938 * 72%
fat: 19.80g
|
protein: 83.32g
|
carbs: 114.52g
- -
Wed 14th: 815 * 63%
fat: 11.06g
|
protein: 82.18g
|
carbs: 98.42g
- -
Tue 13th: 829 * 64%
fat: 16.31g
|
protein: 70.60g
|
carbs: 102.42g
- -
Mon 12th: 854 * 66%
fat: 22.04g
|
protein: 77.42g
|
carbs: 88.28g
- -
December 2014
Wed 17th: 1056 * 81%
fat: 23.53g
|
protein: 99.06g
|
carbs: 123.69g
- -
Tue 16th: 1322 * 102%
fat: 35.28g
|
protein: 104.45g
|
carbs: 155.74g
- -
Mon 15th: 1557 * 120%
fat: 51.38g
|
protein: 108.09g
|
carbs: 173.74g
- -
August 2014
Thu 21st: 1139 * 88%
fat: 23.14g
|
protein: 103.49g
|
carbs: 139.04g
- -
Wed 20th: 1048 * 81%
fat: 22.84g
|
protein: 101.25g
|
carbs: 116.39g
- -
Tue 19th: 1064 * 82%
fat: 25.85g
|
protein: 94.76g
|
carbs: 126.31g
- -
Mon 18th: 1494 * 115%
fat: 55.78g
|
protein: 83.03g
|
carbs: 168.23g
- -
Thu 14th: 1031 * 79%
fat: 25.66g
|
protein: 93.05g
|
carbs: 119.18g
- -
Wed 13th: 1101 * 85%
fat: 24.63g
|
protein: 103.39g
|
carbs: 126.30g
- -
Tue 12th: 1096 * 84%
fat: 24.68g
|
protein: 103.35g
|
carbs: 124.51g
- -

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