lisitskajaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2021
Sun 12th: 2354 * 181%
fat: 122.54g
|
protein: 67.29g
|
carbs: 245.72g
2081*  273
Sat 11th: 2347 * 181%
fat: 124.43g
|
protein: 92.30g
|
carbs: 211.67g
2081*  266
August 2021
Sat 21st: 1152 * 89%
fat: 35.23g
|
protein: 52.49g
|
carbs: 156.38g
2057*  905
Fri 20th: 2394 * 184%
fat: 67.38g
|
protein: 90.63g
|
carbs: 356.08g
2086*  308
Thu 19th: 1981 * 152%
fat: 71.13g
|
protein: 74.63g
|
carbs: 260.43g
2057*  76
Wed 18th: 1575 * 121%
fat: 56.36g
|
protein: 54.16g
|
carbs: 210.16g
2057*  482
Tue 17th: 1653 * 127%
fat: 71.90g
|
protein: 47.66g
|
carbs: 202.83g
2057*  404
Mon 16th: 1744 * 134%
fat: 69.06g
|
protein: 62.97g
|
carbs: 218.45g
2086*  342
Sun 15th: 2363 * 182%
fat: 83.45g
|
protein: 71.66g
|
carbs: 332.17g
2057*  306
Sat 14th: 1812 * 139%
fat: 61.50g
|
protein: 66.51g
|
carbs: 242.01g
2057*  245
Fri 13th: 2791 * 215%
fat: 105.86g
|
protein: 100.79g
|
carbs: 352.38g
2057*  734
Thu 12th: 2476 * 190%
fat: 82.92g
|
protein: 87.58g
|
carbs: 339.44g
2057*  419
Wed 11th: 1894 * 146%
fat: 69.03g
|
protein: 60.07g
|
carbs: 259.15g
2086*  192
Tue 10th: 1697 * 131%
fat: 70.23g
|
protein: 43.49g
|
carbs: 219.72g
2252*  555
Mon 9th: 2146 * 165%
fat: 83.71g
|
protein: 76.23g
|
carbs: 276.17g
2057*  89
Sun 8th: 3243 * 249%
fat: 147.21g
|
protein: 85.19g
|
carbs: 397.49g
2057*  1186
Sat 7th: 2914 * 224%
fat: 132.39g
|
protein: 82.18g
|
carbs: 339.40g
2057*  857
Fri 6th: 1350 * 104%
fat: 62.15g
|
protein: 51.40g
|
carbs: 140.35g
2252*  902
Thu 5th: 1591 * 122%
fat: 56.92g
|
protein: 40.12g
|
carbs: 230.43g
2057*  466
Wed 4th: 1700 * 131%
fat: 64.28g
|
protein: 60.33g
|
carbs: 216.20g
2252*  552

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