suyintoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 16th: 1595 * 100%
fat: 34.19g
|
protein: 77.20g
|
carbs: 224.47g
2064*  469
Sun 15th: 1701 * 106%
fat: 62.23g
|
protein: 104.01g
|
carbs: 192.28g
2068*  367
Mon 9th: 1411 * 88%
fat: 69.27g
|
protein: 55.25g
|
carbs: 125.11g
2068*  657
Wed 4th: 1841 * 115%
fat: 71.28g
|
protein: 61.95g
|
carbs: 246.79g
2068*  227
Tue 3rd: 1667 * 104%
fat: 54.29g
|
protein: 74.65g
|
carbs: 201.49g
2137*  470
Mon 2nd: 1780 * 111%
fat: 63.37g
|
protein: 61.17g
|
carbs: 229.94g
1998*  218
October 2015
Thu 15th: 1897 119%
fat: 87.32g
|
protein: 88.76g
|
carbs: 203.06g
2419*  522
Wed 14th: 1479 92%
fat: 69.76g
|
protein: 83.27g
|
carbs: 137.39g
2419*  940
Sun 4th: 977 * 61%
fat: 24.12g
|
protein: 37.58g
|
carbs: 125.97g
- -
Sat 3rd: 1642 * 103%
fat: 71.50g
|
protein: 99.26g
|
carbs: 132.09g
- -
September 2015
Sat 26th: 1627 102%
fat: 69.62g
|
protein: 68.22g
|
carbs: 166.79g
2364*  737
Sun 20th: 1315 * 82%
fat: 26.95g
|
protein: 52.37g
|
carbs: 198.83g
- -
Sat 19th: 1827 114%
fat: 94.06g
|
protein: 101.46g
|
carbs: 128.99g
2013*  186
Fri 18th: 1567 * 98%
fat: 73.51g
|
protein: 83.80g
|
carbs: 130.73g
- -
Thu 17th: 1603 * 100%
fat: 85.21g
|
protein: 85.94g
|
carbs: 131.96g
2361*  758
Wed 16th: 1902 * 119%
fat: 100.52g
|
protein: 91.20g
|
carbs: 165.26g
2328*  426
Sun 13th: 1146 * 72%
fat: 29.35g
|
protein: 64.90g
|
carbs: 129.27g
1906*  760
Fri 11th: 903 * 56%
fat: 38.31g
|
protein: 35.97g
|
carbs: 108.77g
1906*  1003
Thu 10th: 1568 * 98%
fat: 50.28g
|
protein: 54.00g
|
carbs: 211.68g
1656  88
Wed 9th: 1444 90%
fat: 44.21g
|
protein: 70.50g
|
carbs: 172.81g
1906  462

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