| December 2014 |
| Tue 9th: |
906 *
|
60%
|
fat: 35.42g |
| |
protein: 89.95g |
| |
carbs: 41.97g |
|
-
|
-
|
| Sun 7th: |
1253 *
|
84%
|
fat: 29.54g |
| |
protein: 79.36g |
| |
carbs: 158.36g |
|
-
|
-
|
| March 2014 |
| Sun 16th: |
1356 *
|
90%
|
fat: 39.92g |
| |
protein: 118.95g |
| |
carbs: 112.97g |
|
-
|
-
|
| Sun 9th: |
1256 *
|
84%
|
fat: 39.92g |
| |
protein: 100.95g |
| |
carbs: 106.97g |
|
-
|
-
|
| February 2014 |
| Tue 18th: |
667 *
|
44%
|
fat: 21.92g |
| |
protein: 74.95g |
| |
carbs: 26.97g |
|
-
|
-
|
| January 2014 |
| Sun 26th: |
532 *
|
35%
|
fat: 26.06g |
| |
protein: 63.64g |
| |
carbs: 10.93g |
|
-
|
-
|
| Tue 21st: |
867 *
|
58%
|
fat: 22.66g |
| |
protein: 77.40g |
| |
carbs: 78.36g |
|
-
|
-
|
| Sun 19th: |
675 *
|
45%
|
fat: 26.92g |
| |
protein: 80.90g |
| |
carbs: 25.17g |
|
-
|
-
|
| Sun 12th: |
867 *
|
58%
|
fat: 22.66g |
| |
protein: 77.40g |
| |
carbs: 78.36g |
|
-
|
-
|
| December 2013 |
| Sun 15th: |
978 *
|
65%
|
fat: 22.53g |
| |
protein: 91.56g |
| |
carbs: 91.60g |
|
-
|
-
|
| Tue 10th: |
978 *
|
65%
|
fat: 22.53g |
| |
protein: 91.56g |
| |
carbs: 91.60g |
|
-
|
-
|
| Sun 8th: |
978 *
|
65%
|
fat: 22.53g |
| |
protein: 91.56g |
| |
carbs: 91.60g |
|
-
|
-
|
| November 2013 |
| Sun 24th: |
1048 *
|
70%
|
fat: 27.53g |
| |
protein: 97.56g |
| |
carbs: 91.60g |
|
-
|
-
|
| Sun 17th: |
954 *
|
64%
|
fat: 19.47g |
| |
protein: 93.55g |
| |
carbs: 88.47g |
|
-
|
-
|
| Tue 5th: |
838 *
|
56%
|
fat: 18.19g |
| |
protein: 68.21g |
| |
carbs: 90.23g |
|
-
|
-
|
| Sun 3rd: |
710 *
|
47%
|
fat: 16.05g |
| |
protein: 93.47g |
| |
carbs: 29.40g |
|
-
|
-
|
| October 2013 |
| Tue 22nd: |
804 *
|
54%
|
fat: 24.11g |
| |
protein: 97.48g |
| |
carbs: 32.53g |
|
-
|
-
|
| Sun 20th: |
804 *
|
54%
|
fat: 24.11g |
| |
protein: 97.48g |
| |
carbs: 32.53g |
|
-
|
-
|
| Tue 15th: |
804 *
|
54%
|
fat: 24.11g |
| |
protein: 97.48g |
| |
carbs: 32.53g |
|
-
|
-
|
| Thu 10th: |
804 *
|
54%
|
fat: 24.11g |
| |
protein: 97.48g |
| |
carbs: 32.53g |
|
-
|
-
|
