| January 2014 |
| Fri 17th: |
476 *
|
48%
|
fat: 2.06g |
| |
protein: 12.69g |
| |
carbs: 35.63g |
|
-
|
-
|
| Wed 15th: |
384 *
|
38%
|
fat: 17.06g |
| |
protein: 8.69g |
| |
carbs: 47.63g |
|
-
|
-
|
| Wed 8th: |
299 *
|
30%
|
fat: 4.26g |
| |
protein: 19.79g |
| |
carbs: 101.83g |
|
-
|
-
|
| Tue 7th: |
731 *
|
73%
|
fat: 18.60g |
| |
protein: 34.18g |
| |
carbs: 133.27g |
|
1312*
|
 581
|
| December 2012 |
| Mon 3rd: |
1500 *
|
150%
|
fat: 54.76g |
| |
protein: 64.69g |
| |
carbs: 132.02g |
|
-
|
-
|
| February 2012 |
| Tue 28th: |
180 *
|
18%
|
fat: 5.06g |
| |
protein: 2.69g |
| |
carbs: 30.63g |
|
-
|
-
|
| Mon 27th: |
800
|
80%
|
fat: 18.06g |
| |
protein: 41.69g |
| |
carbs: 115.63g |
|
-
|
-
|
| October 2011 |
| Mon 3rd: |
921 *
|
92%
|
fat: 12.99g |
| |
protein: 22.74g |
| |
carbs: 92.53g |
|
-
|
-
|
| Sat 1st: |
144 *
|
14%
|
fat: 4.13g |
| |
protein: 1.40g |
| |
carbs: 20.00g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
708 *
|
71%
|
fat: 16.09g |
| |
protein: 42.55g |
| |
carbs: 65.28g |
|
-
|
-
|
| Thu 29th: |
951 *
|
95%
|
fat: 25.73g |
| |
protein: 13.67g |
| |
carbs: 80.67g |
|
-
|
-
|
| Wed 28th: |
1074 *
|
107%
|
fat: 28.10g |
| |
protein: 24.57g |
| |
carbs: 101.54g |
|
-
|
-
|
| Tue 27th: |
986 *
|
99%
|
fat: 20.11g |
| |
protein: 26.75g |
| |
carbs: 97.36g |
|
-
|
-
|
| Mon 26th: |
910 *
|
91%
|
fat: 24.64g |
| |
protein: 29.25g |
| |
carbs: 121.62g |
|
-
|
-
|
