LeeMag1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 876 * 73%
fat: 35.93g
|
protein: 43.45g
|
carbs: 106.23g
- -
Thu 22nd: 297 * 25%
fat: 17.48g
|
protein: 11.90g
|
carbs: 27.70g
2831*  2534
Mon 19th: 497 * 41%
fat: 23.33g
|
protein: 35.00g
|
carbs: 50.17g
2635*  2138
Fri 16th: 444 * 37%
fat: 25.40g
|
protein: 23.64g
|
carbs: 30.22g
3659*  3215
Thu 15th: 1101 * 92%
fat: 49.76g
|
protein: 58.70g
|
carbs: 114.34g
2720*  1619
Wed 14th: 1168 97%
fat: 60.35g
|
protein: 92.11g
|
carbs: 70.09g
2654*  1486
Tue 13th: 944 79%
fat: 28.43g
|
protein: 64.26g
|
carbs: 107.62g
2654*  1710
Mon 12th: 1087 91%
fat: 50.85g
|
protein: 61.82g
|
carbs: 111.86g
2654*  1567
Sun 11th: 1572 * 131%
fat: 70.45g
|
protein: 79.82g
|
carbs: 164.95g
2396*  824
Sat 10th: 1001 83%
fat: 38.03g
|
protein: 86.73g
|
carbs: 94.96g
2568*  1567
Fri 9th: 1340 112%
fat: 35.50g
|
protein: 85.97g
|
carbs: 154.04g
2654*  1314
Thu 8th: 1090 91%
fat: 48.22g
|
protein: 86.52g
|
carbs: 88.59g
2525*  1435
Wed 7th: 846 70%
fat: 30.40g
|
protein: 59.24g
|
carbs: 87.96g
2478*  1632
Tue 6th: 1225 102%
fat: 43.21g
|
protein: 48.83g
|
carbs: 175.81g
2967  1742

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