jereda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 584 * 32%
fat: 18.64g
|
protein: 49.31g
|
carbs: 51.21g
- -
Sat 4th: 1848 * 103%
fat: 63.74g
|
protein: 137.20g
|
carbs: 175.76g
1250*  598
Fri 3rd: 1986 * 110%
fat: 60.72g
|
protein: 159.75g
|
carbs: 202.17g
2020*  34
Thu 2nd: 1991 * 111%
fat: 73.14g
|
protein: 124.33g
|
carbs: 203.59g
1978*  13
Wed 1st: 2158 * 120%
fat: 85.97g
|
protein: 167.50g
|
carbs: 167.39g
2190*  32
April 2024
Tue 30th: 1863 * 104%
fat: 71.94g
|
protein: 179.04g
|
carbs: 124.53g
2239*  376
Mon 29th: 2017 * 112%
fat: 85.43g
|
protein: 128.77g
|
carbs: 178.46g
2097*  80
Sun 28th: 2114 * 117%
fat: 115.05g
|
protein: 153.22g
|
carbs: 111.75g
2077*  37
Sat 27th: - - 2103* -
Fri 26th: 629 * 35%
fat: 10.17g
|
protein: 72.44g
|
carbs: 59.89g
2208*  1579
Thu 25th: 1877 * 104%
fat: 90.99g
|
protein: 163.02g
|
carbs: 96.37g
2086*  209
Wed 24th: 1705 * 95%
fat: 52.61g
|
protein: 153.25g
|
carbs: 148.98g
2142*  437
Tue 23rd: 1824 * 101%
fat: 75.25g
|
protein: 79.43g
|
carbs: 210.96g
2215*  391
Mon 22nd: 1998 * 111%
fat: 76.44g
|
protein: 90.25g
|
carbs: 240.59g
2098*  100
Sun 21st: - - 2212* -
Sat 20th: 2129 * 118%
fat: 89.42g
|
protein: 95.12g
|
carbs: 230.52g
2509*  380
Fri 19th: 2934 * 163%
fat: 139.13g
|
protein: 133.09g
|
carbs: 286.06g
2025*  909
Thu 18th: 1768 * 98%
fat: 53.83g
|
protein: 146.45g
|
carbs: 172.07g
1967*  199
Wed 17th: 1842 * 102%
fat: 50.56g
|
protein: 180.52g
|
carbs: 162.85g
2509*  667
Tue 16th: 1919 * 107%
fat: 90.58g
|
protein: 119.24g
|
carbs: 152.83g
2285*  366
Mon 15th: 1855 * 103%
fat: 44.61g
|
protein: 141.30g
|
carbs: 211.99g
2077*  222

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