brannonjm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 1st: 1395 * 52%
fat: 64.43g
|
protein: 77.21g
|
carbs: 144.96g
- -
May 2015
Fri 29th: 1089 * 40%
fat: 54.50g
|
protein: 46.46g
|
carbs: 118.63g
- -
Thu 28th: 1654 * 61%
fat: 72.52g
|
protein: 78.70g
|
carbs: 204.59g
- -
Wed 27th: 1705 * 63%
fat: 90.76g
|
protein: 78.35g
|
carbs: 164.55g
- -
Tue 26th: 1939 * 72%
fat: 94.15g
|
protein: 78.78g
|
carbs: 229.01g
- -
Mon 25th: 610 * 23%
fat: 13.61g
|
protein: 6.99g
|
carbs: 122.08g
- -
Sun 24th: 3372 * 125%
fat: 117.38g
|
protein: 145.46g
|
carbs: 310.22g
- -
Sat 23rd: 3129 * 116%
fat: 118.72g
|
protein: 88.55g
|
carbs: 339.79g
- -
Fri 22nd: 2617 * 97%
fat: 106.87g
|
protein: 77.40g
|
carbs: 289.59g
- -
Thu 21st: 1642 * 61%
fat: 101.90g
|
protein: 64.59g
|
carbs: 150.04g
- -
Wed 20th: 2446 * 91%
fat: 100.32g
|
protein: 85.57g
|
carbs: 273.32g
3081*  635
Tue 19th: 1988 * 74%
fat: 94.67g
|
protein: 77.45g
|
carbs: 234.41g
- -
April 2014
Mon 28th: - - 3709* -
February 2013
Mon 25th: 1127 * 40%
fat: 30.02g
|
protein: 36.69g
|
carbs: 190.32g
- -
February 2012
Tue 7th: 896 * 32%
fat: 25.91g
|
protein: 30.05g
|
carbs: 140.28g
- -
Wed 1st: 3276 * 117%
fat: 96.19g
|
protein: 85.12g
|
carbs: 485.51g
3453*  177
January 2012
Fri 27th: 3075 * 110%
fat: 108.82g
|
protein: 62.74g
|
carbs: 365.74g
3368*  293
August 2010
Wed 18th: 457 * 18%
fat: 10.34g
|
protein: 24.54g
|
carbs: 75.18g
- -
April 2010
Mon 26th: 786 * 30%
fat: 29.63g
|
protein: 25.92g
|
carbs: 113.38g
- -
Fri 9th: 1410 * 54%
fat: 79.72g
|
protein: 68.49g
|
carbs: 106.82g
- -
Thu 8th: 1010 * 39%
fat: 36.98g
|
protein: 74.38g
|
carbs: 98.39g
- -

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