| August 2017 |
| Fri 4th: |
64 *
|
3%
|
fat: 4.64g |
| |
protein: 4.80g |
| |
carbs: 0.53g |
|
-
|
-
|
| July 2017 |
| Wed 26th: |
976 *
|
49%
|
fat: 50.97g |
| |
protein: 57.91g |
| |
carbs: 68.87g |
|
-
|
-
|
| Tue 25th: |
381 *
|
19%
|
fat: 19.42g |
| |
protein: 16.62g |
| |
carbs: 35.58g |
|
-
|
-
|
| Mon 24th: |
441 *
|
22%
|
fat: 17.65g |
| |
protein: 40.01g |
| |
carbs: 29.04g |
|
-
|
-
|
| Sun 23rd: |
383 *
|
19%
|
fat: 23.74g |
| |
protein: 33.03g |
| |
carbs: 9.02g |
|
-
|
-
|
| Sat 22nd: |
880 *
|
44%
|
fat: 37.61g |
| |
protein: 56.80g |
| |
carbs: 87.32g |
|
-
|
-
|
| Fri 21st: |
479 *
|
24%
|
fat: 24.83g |
| |
protein: 39.19g |
| |
carbs: 23.47g |
|
-
|
-
|
| Thu 20th: |
626 *
|
31%
|
fat: 30.66g |
| |
protein: 54.36g |
| |
carbs: 37.33g |
|
-
|
-
|
| Wed 19th: |
501 *
|
25%
|
fat: 30.54g |
| |
protein: 48.40g |
| |
carbs: 5.56g |
|
-
|
-
|
| Tue 18th: |
783 *
|
39%
|
fat: 21.34g |
| |
protein: 65.58g |
| |
carbs: 83.57g |
|
-
|
-
|
| Sun 9th: |
725 *
|
36%
|
fat: 33.99g |
| |
protein: 58.85g |
| |
carbs: 44.69g |
|
3178*
|
 2453
|
| Sat 8th: |
746 *
|
37%
|
fat: 29.54g |
| |
protein: 72.65g |
| |
carbs: 44.92g |
|
-
|
-
|
| Fri 7th: |
988 *
|
49%
|
fat: 75.27g |
| |
protein: 77.85g |
| |
carbs: 59.27g |
|
-
|
-
|
| Thu 6th: |
993 *
|
50%
|
fat: 55.05g |
| |
protein: 73.17g |
| |
carbs: 45.28g |
|
-
|
-
|
| Wed 5th: |
706 *
|
35%
|
fat: 45.97g |
| |
protein: 45.27g |
| |
carbs: 29.07g |
|
3739*
|
3033
|
| Tue 4th: |
940 *
|
47%
|
fat: 55.02g |
| |
protein: 70.28g |
| |
carbs: 36.17g |
|
-
|
-
|
| Mon 3rd: |
1493 *
|
75%
|
fat: 104.02g |
| |
protein: 104.90g |
| |
carbs: 31.05g |
|
-
|
-
|
| Sun 2nd: |
1187 *
|
59%
|
fat: 55.65g |
| |
protein: 101.37g |
| |
carbs: 55.92g |
|
3305*
|
2118
|
| Sat 1st: |
1101 *
|
55%
|
fat: 54.69g |
| |
protein: 99.27g |
| |
carbs: 52.30g |
|
2877*
|
1776
|
| June 2017 |
| Fri 30th: |
488 *
|
24%
|
fat: 34.35g |
| |
protein: 28.38g |
| |
carbs: 18.84g |
|
-
|
-
|
