| December 2009 |
| Sun 27th: |
1530 *
|
61%
|
fat: 25.00g |
| |
protein: 88.07g |
| |
carbs: 258.41g |
|
-
|
-
|
| Fri 18th: |
1282 *
|
51%
|
fat: 23.55g |
| |
protein: 94.39g |
| |
carbs: 184.84g |
|
-
|
-
|
| Fri 11th: |
1155 *
|
46%
|
fat: 40.00g |
| |
protein: 57.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Thu 10th: |
1694 *
|
68%
|
fat: 62.45g |
| |
protein: 78.17g |
| |
carbs: 192.73g |
|
-
|
-
|
| Wed 9th: |
2116 *
|
85%
|
fat: 106.09g |
| |
protein: 90.11g |
| |
carbs: 200.58g |
|
-
|
-
|
| Tue 8th: |
2531 *
|
101%
|
fat: 103.38g |
| |
protein: 58.26g |
| |
carbs: 267.87g |
|
-
|
-
|
| Mon 7th: |
1849 *
|
74%
|
fat: 87.25g |
| |
protein: 68.00g |
| |
carbs: 198.25g |
|
-
|
-
|
| Sun 6th: |
1154 *
|
68%
|
fat: 59.71g |
| |
protein: 21.17g |
| |
carbs: 141.75g |
|
-
|
-
|
| Sat 5th: |
2653 *
|
156%
|
fat: 98.40g |
| |
protein: 48.19g |
| |
carbs: 272.68g |
|
-
|
-
|
| Fri 4th: |
2903 *
|
171%
|
fat: 147.29g |
| |
protein: 111.52g |
| |
carbs: 283.55g |
|
-
|
-
|
| Tue 1st: |
1159 *
|
68%
|
fat: 36.47g |
| |
protein: 41.98g |
| |
carbs: 169.84g |
|
-
|
-
|
| November 2009 |
| Mon 30th: |
869 *
|
51%
|
fat: 39.27g |
| |
protein: 17.00g |
| |
carbs: 116.53g |
|
-
|
-
|
| Sun 29th: |
2260 *
|
133%
|
fat: 111.00g |
| |
protein: 102.00g |
| |
carbs: 220.00g |
|
-
|
-
|
| Sat 28th: |
1504 *
|
88%
|
fat: 80.03g |
| |
protein: 54.62g |
| |
carbs: 150.32g |
|
-
|
-
|
| Fri 27th: |
2233 *
|
131%
|
fat: 93.15g |
| |
protein: 104.70g |
| |
carbs: 162.61g |
|
-
|
-
|
| Thu 26th: |
2081 *
|
122%
|
fat: 104.80g |
| |
protein: 106.46g |
| |
carbs: 175.21g |
|
-
|
-
|
| Wed 25th: |
3059 *
|
180%
|
fat: 139.19g |
| |
protein: 103.73g |
| |
carbs: 365.29g |
|
-
|
-
|
