nicksgirl2006's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Sun 6th: 1236 * 44%
fat: 69.38g
|
protein: 82.41g
|
carbs: 73.74g
- -
January 2022
Tue 25th: 150 * 5%
fat: 3.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
August 2021
Thu 19th: 298 * 11%
fat: 16.16g
|
protein: 31.19g
|
carbs: 6.56g
- -
Tue 17th: 938 * 34%
fat: 77.60g
|
protein: 48.85g
|
carbs: 22.25g
- -
Sat 14th: 93 * 3%
fat: 0.44g
|
protein: 7.53g
|
carbs: 18.09g
- -
Fri 13th: 355 * 13%
fat: 12.53g
|
protein: 19.39g
|
carbs: 43.93g
- -
Thu 12th: 595 * 21%
fat: 39.51g
|
protein: 38.65g
|
carbs: 18.77g
- -
Wed 11th: 925 * 33%
fat: 43.55g
|
protein: 57.79g
|
carbs: 84.37g
- -
Mon 9th: 1019 * 36%
fat: 65.97g
|
protein: 40.28g
|
carbs: 71.64g
- -
Sat 7th: 1087 * 39%
fat: 73.81g
|
protein: 79.33g
|
carbs: 47.59g
- -
Fri 6th: 1319 * 47%
fat: 96.08g
|
protein: 80.86g
|
carbs: 38.39g
- -
January 2015
Sat 3rd: 778 28%
fat: 8.29g
|
protein: 42.26g
|
carbs: 131.97g
4387*  3609

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