JostinF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Sun 3rd: - - 4409* -
Fri 1st: - - 1664* -
January 2019
Thu 31st: - - 1172* -
Wed 30th: - - 844* -
Tue 29th: - - 1648* -
Fri 25th: - - 554* -
Wed 23rd: - - 560* -
Tue 22nd: 244 * 13%
fat: 5.20g
|
protein: 17.30g
|
carbs: 30.50g
1372*  1128
Mon 21st: 1858 * 102%
fat: 32.88g
|
protein: 141.77g
|
carbs: 253.78g
- -
Sat 19th: 302 * 17%
fat: 5.41g
|
protein: 18.01g
|
carbs: 45.35g
- -
Fri 18th: 1865 * 102%
fat: 49.36g
|
protein: 189.47g
|
carbs: 124.52g
2523*  658
Thu 17th: - - 2385* -
Tue 15th: - - 646* -
Mon 14th: 641 * 35%
fat: 4.99g
|
protein: 42.99g
|
carbs: 103.95g
1129*  488
Fri 11th: - - 1594* -
Thu 10th: - - 561* -
Wed 9th: - - 1076* -
Tue 8th: - - 544* -
Mon 7th: 463 25%
fat: 3.15g
|
protein: 29.79g
|
carbs: 76.61g
2486*  2023
Sun 6th: 1552 * 103%
fat: 20.88g
|
protein: 64.05g
|
carbs: 274.35g
- -
August 2017
Fri 18th: 337 * 22%
fat: 9.18g
|
protein: 11.77g
|
carbs: 51.47g
- -
Thu 17th: 812 * 54%
fat: 24.35g
|
protein: 39.86g
|
carbs: 110.66g
- -
Wed 16th: 1384 92%
fat: 53.42g
|
protein: 73.57g
|
carbs: 160.95g
861*  523
Tue 15th: 1477 98%
fat: 58.44g
|
protein: 83.15g
|
carbs: 164.86g
1883*  406
January 2015
Thu 8th: 333 18%
fat: 1.76g
|
protein: 12.12g
|
carbs: 67.64g
- -
Wed 7th: 1051 53%
fat: 39.73g
|
protein: 61.20g
|
carbs: 112.50g
- -
Tue 6th: 240 * 12%
fat: 2.68g
|
protein: 15.90g
|
carbs: 35.63g
- -
Mon 5th: 300 15%
fat: 2.85g
|
protein: 17.65g
|
carbs: 49.96g
- -
Sat 3rd: 521 * 26%
fat: 2.92g
|
protein: 17.47g
|
carbs: 107.42g
- -
Fri 2nd: 480 24%
fat: 1.87g
|
protein: 11.05g
|
carbs: 114.36g
2057*  1577

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