| July 2012 |
| Mon 16th: |
1161 *
|
43%
|
fat: 35.22g |
| |
protein: 64.60g |
| |
carbs: 156.23g |
|
-
|
-
|
| Sun 15th: |
1211 *
|
45%
|
fat: 49.48g |
| |
protein: 40.78g |
| |
carbs: 154.36g |
|
-
|
-
|
| July 2011 |
| Thu 14th: |
2209 *
|
82%
|
fat: 108.29g |
| |
protein: 107.32g |
| |
carbs: 172.04g |
|
-
|
-
|
| Wed 6th: |
861 *
|
32%
|
fat: 29.11g |
| |
protein: 44.19g |
| |
carbs: 111.77g |
|
-
|
-
|
| Tue 5th: |
1915 *
|
71%
|
fat: 75.30g |
| |
protein: 106.04g |
| |
carbs: 216.48g |
|
-
|
-
|
| Mon 4th: |
2183 *
|
81%
|
fat: 128.11g |
| |
protein: 79.19g |
| |
carbs: 146.32g |
|
-
|
-
|
| Sun 3rd: |
2185 *
|
81%
|
fat: 86.78g |
| |
protein: 121.83g |
| |
carbs: 258.97g |
|
-
|
-
|
| Sat 2nd: |
2047 *
|
76%
|
fat: 100.56g |
| |
protein: 118.02g |
| |
carbs: 202.34g |
|
-
|
-
|
| January 2011 |
| Thu 13th: |
811 *
|
30%
|
fat: 26.44g |
| |
protein: 47.99g |
| |
carbs: 100.20g |
|
-
|
-
|
| Wed 12th: |
1100 *
|
41%
|
fat: 27.81g |
| |
protein: 64.80g |
| |
carbs: 154.56g |
|
-
|
-
|
| Mon 10th: |
1907 *
|
71%
|
fat: 65.12g |
| |
protein: 115.79g |
| |
carbs: 221.59g |
|
-
|
-
|
| Fri 7th: |
583 *
|
22%
|
fat: 11.59g |
| |
protein: 39.81g |
| |
carbs: 84.47g |
|
-
|
-
|
| Thu 6th: |
556 *
|
21%
|
fat: 11.21g |
| |
protein: 17.45g |
| |
carbs: 102.42g |
|
-
|
-
|
| Wed 5th: |
2175 *
|
81%
|
fat: 71.80g |
| |
protein: 122.41g |
| |
carbs: 260.99g |
|
-
|
-
|
| December 2010 |
| Mon 20th: |
1024 *
|
38%
|
fat: 39.51g |
| |
protein: 64.25g |
| |
carbs: 99.00g |
|
-
|
-
|
| Fri 17th: |
1212 *
|
45%
|
fat: 33.37g |
| |
protein: 83.98g |
| |
carbs: 142.40g |
|
-
|
-
|
| Thu 2nd: |
970 *
|
36%
|
fat: 46.50g |
| |
protein: 43.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Wed 1st: |
1020 *
|
38%
|
fat: 32.50g |
| |
protein: 32.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| November 2010 |
| Mon 29th: |
841 *
|
31%
|
fat: 29.78g |
| |
protein: 57.74g |
| |
carbs: 87.77g |
|
-
|
-
|
| Wed 24th: |
1039 *
|
38%
|
fat: 40.95g |
| |
protein: 46.75g |
| |
carbs: 126.19g |
|
-
|
-
|
