jonico61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 955 * 38%
fat: 17.34g
|
protein: 35.38g
|
carbs: 154.99g
3389*  2434
January 2015
Sun 11th: 791 * 32%
fat: 25.29g
|
protein: 59.01g
|
carbs: 85.17g
2439*  1648
Thu 8th: 1008 40%
fat: 63.12g
|
protein: 57.12g
|
carbs: 55.77g
- -
Mon 5th: 144 * 5%
fat: 3.93g
|
protein: 1.59g
|
carbs: 27.34g
- -
Sun 4th: 1186 * 42%
fat: 45.73g
|
protein: 87.98g
|
carbs: 106.09g
- -
Thu 1st: 2559 91%
fat: 110.24g
|
protein: 91.15g
|
carbs: 293.79g
3992*  1433

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