hemifan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 18th: 1208 * 64%
fat: 68.68g
|
protein: 45.74g
|
carbs: 101.63g
- -
June 2015
Wed 17th: 700 * 37%
fat: 30.28g
|
protein: 62.38g
|
carbs: 45.11g
- -
Sun 7th: 293 * 15%
fat: 6.02g
|
protein: 16.92g
|
carbs: 42.98g
- -
Sat 6th: 1002 * 53%
fat: 49.21g
|
protein: 107.01g
|
carbs: 39.95g
- -
May 2015
Sun 24th: 468 * 25%
fat: 18.82g
|
protein: 32.08g
|
carbs: 44.09g
- -
Sat 23rd: 1333 * 70%
fat: 80.33g
|
protein: 115.10g
|
carbs: 37.55g
2536*  1203
January 2015
Wed 14th: 324 * 17%
fat: 2.54g
|
protein: 48.62g
|
carbs: 28.85g
1998  1674
Tue 13th: 1185 * 62%
fat: 60.22g
|
protein: 91.62g
|
carbs: 71.30g
2464  1279
Mon 12th: 1304 * 69%
fat: 85.54g
|
protein: 88.73g
|
carbs: 53.48g
1998  694
Sun 11th: 1300 * 68%
fat: 85.12g
|
protein: 83.82g
|
carbs: 49.65g
2464  1164
Sat 10th: 1931 * 102%
fat: 140.23g
|
protein: 132.95g
|
carbs: 34.92g
- -
Fri 9th: 1860 * 98%
fat: 103.13g
|
protein: 110.88g
|
carbs: 124.72g
2384  524
Thu 8th: 1332 * 70%
fat: 60.06g
|
protein: 106.00g
|
carbs: 73.28g
2443  1111
Wed 7th: 2055 108%
fat: 107.63g
|
protein: 129.23g
|
carbs: 147.84g
1989  66
Tue 6th: 2015 * 106%
fat: 104.16g
|
protein: 128.95g
|
carbs: 150.30g
1989  26
Mon 5th: 1672 * 88%
fat: 97.72g
|
protein: 118.51g
|
carbs: 84.31g
2443  771
Sun 4th: 1123 * 59%
fat: 75.45g
|
protein: 88.65g
|
carbs: 21.05g
1989  866
Sat 3rd: 1856 98%
fat: 121.45g
|
protein: 144.03g
|
carbs: 47.64g
1989  133
Fri 2nd: 1765 93%
fat: 73.96g
|
protein: 132.50g
|
carbs: 143.19g
2530*  765
Thu 1st: 1776 93%
fat: 123.33g
|
protein: 129.02g
|
carbs: 36.09g
1989  213

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