fmslagle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 21st: 477 * 28%
fat: 2.06g
|
protein: 29.44g
|
carbs: 89.70g
- -
June 2015
Thu 18th: 130 * 8%
fat: 1.10g
|
protein: 1.48g
|
carbs: 31.52g
1973*  1843
Thu 11th: 144 * 8%
fat: 5.13g
|
protein: 14.34g
|
carbs: 10.26g
- -
May 2015
March 2015
Mon 2nd: - - 1904* -
January 2015
Thu 22nd: 250 * 15%
fat: 5.39g
|
protein: 8.06g
|
carbs: 45.37g
1757*  1507
Wed 21st: 358 * 21%
fat: 7.33g
|
protein: 21.90g
|
carbs: 56.72g
1972*  1614
Tue 20th: 560 * 33%
fat: 16.42g
|
protein: 9.38g
|
carbs: 98.14g
1872*  1312
Mon 19th: - - 2354* -
Sun 18th: 1540 * 91%
fat: 54.34g
|
protein: 64.33g
|
carbs: 204.85g
- -
Sat 17th: 1069 * 63%
fat: 26.13g
|
protein: 80.25g
|
carbs: 130.67g
1791*  722
Fri 16th: 1290 * 76%
fat: 47.38g
|
protein: 67.49g
|
carbs: 154.67g
1836*  546
Thu 15th: 155 * 9%
fat: 1.81g
|
protein: 1.67g
|
carbs: 36.09g
- -
Wed 14th: 738 * 43%
fat: 25.30g
|
protein: 38.81g
|
carbs: 94.53g
1872*  1134
Mon 12th: 140 * 8%
fat: 3.42g
|
protein: 14.38g
|
carbs: 13.14g
- -
Sun 11th: 50 * 3%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
- -
Sat 10th: - - 1857* -
Fri 9th: 1423 * 84%
fat: 60.77g
|
protein: 73.66g
|
carbs: 142.14g
1816*  393
Thu 8th: 1423 * 84%
fat: 59.48g
|
protein: 68.99g
|
carbs: 157.66g
1782*  359
Wed 7th: 1170 * 69%
fat: 40.00g
|
protein: 55.00g
|
carbs: 151.00g
- -
Tue 6th: 1148 * 68%
fat: 25.68g
|
protein: 41.12g
|
carbs: 194.72g
- -
Sun 4th: 990 * 58%
fat: 11.95g
|
protein: 52.39g
|
carbs: 181.75g
- -

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