| November 2011 |
| Sun 6th: |
300 *
|
27%
|
fat: 4.00g |
| |
protein: 18.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 2nd: |
295 *
|
27%
|
fat: 23.09g |
| |
protein: 18.54g |
| |
carbs: 1.31g |
|
-
|
-
|
| October 2011 |
| Wed 26th: |
497 *
|
45%
|
fat: 33.13g |
| |
protein: 36.81g |
| |
carbs: 11.21g |
|
2354
|
 1857
|
| Mon 24th: |
486 *
|
44%
|
fat: 37.36g |
| |
protein: 35.10g |
| |
carbs: 1.02g |
|
-
|
-
|
| Fri 21st: |
370 *
|
34%
|
fat: 12.50g |
| |
protein: 56.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 18th: |
1198
|
109%
|
fat: 63.55g |
| |
protein: 131.09g |
| |
carbs: 20.86g |
|
-
|
-
|
| Mon 17th: |
354 *
|
32%
|
fat: 20.18g |
| |
protein: 28.70g |
| |
carbs: 22.14g |
|
-
|
-
|
| Sun 16th: |
865
|
79%
|
fat: 49.39g |
| |
protein: 63.53g |
| |
carbs: 38.87g |
|
2415
|
1550
|
| Sat 15th: |
611
|
56%
|
fat: 19.00g |
| |
protein: 107.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 12th: |
1195
|
109%
|
fat: 73.36g |
| |
protein: 115.30g |
| |
carbs: 16.78g |
|
-
|
-
|
| Tue 11th: |
352
|
32%
|
fat: 18.68g |
| |
protein: 35.03g |
| |
carbs: 14.12g |
|
-
|
-
|
| Mon 10th: |
666
|
61%
|
fat: 28.31g |
| |
protein: 63.51g |
| |
carbs: 32.35g |
|
-
|
-
|
| Sun 9th: |
916 *
|
83%
|
fat: 56.29g |
| |
protein: 80.31g |
| |
carbs: 20.47g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
335 *
|
30%
|
fat: 16.09g |
| |
protein: 21.54g |
| |
carbs: 25.81g |
|
-
|
-
|
| Wed 28th: |
1184
|
108%
|
fat: 36.65g |
| |
protein: 31.16g |
| |
carbs: 190.48g |
|
-
|
-
|
| Tue 27th: |
625
|
57%
|
fat: 24.43g |
| |
protein: 57.49g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 26th: |
522
|
47%
|
fat: 28.79g |
| |
protein: 24.42g |
| |
carbs: 42.77g |
|
2541
|
2019
|
