hasanarbab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
January 2016
Sat 23rd: 191 * 13%
fat: 9.94g
|
protein: 15.82g
|
carbs: 10.65g
- -
Fri 22nd: 1078 * 72%
fat: 49.89g
|
protein: 64.57g
|
carbs: 99.80g
- -
Thu 21st: 449 * 30%
fat: 25.87g
|
protein: 27.68g
|
carbs: 29.68g
- -
Wed 20th: 1292 * 86%
fat: 49.45g
|
protein: 107.17g
|
carbs: 106.99g
3339*  2047
Tue 19th: 1490 * 99%
fat: 61.49g
|
protein: 88.72g
|
carbs: 154.43g
3339*  1849
Mon 18th: 991 * 66%
fat: 51.01g
|
protein: 57.71g
|
carbs: 88.92g
4269*  3278
June 2015
Wed 10th: 610 * 61%
fat: 20.77g
|
protein: 71.98g
|
carbs: 37.22g
- -
Mon 8th: 665 33%
fat: 21.17g
|
protein: 86.53g
|
carbs: 27.86g
- -
May 2015
Thu 7th: 1312 * 66%
fat: 37.62g
|
protein: 44.11g
|
carbs: 216.13g
4319  3007
Tue 5th: 2008 * 100%
fat: 64.36g
|
protein: 85.98g
|
carbs: 279.81g
- -
April 2015
Tue 28th: 1290 64%
fat: 29.98g
|
protein: 45.97g
|
carbs: 224.96g
4407  3117
Thu 23rd: 1472 * 74%
fat: 28.56g
|
protein: 40.83g
|
carbs: 275.06g
3916*  2444
Mon 20th: 909 * 45%
fat: 19.27g
|
protein: 24.30g
|
carbs: 175.97g
3881*  2972
January 2014
Thu 9th: 419 * 42%
fat: 8.38g
|
protein: 25.98g
|
carbs: 62.97g
- -
November 2013
Mon 25th: 961 * 96%
fat: 23.57g
|
protein: 57.20g
|
carbs: 136.69g
- -
Sun 24th: 1561 * 156%
fat: 57.95g
|
protein: 215.91g
|
carbs: 29.55g
- -
Tue 19th: 1069 * 107%
fat: 72.50g
|
protein: 47.03g
|
carbs: 76.73g
- -
August 2013
Sat 31st: 993 * 99%
fat: 26.59g
|
protein: 71.06g
|
carbs: 126.27g
- -
May 2013
Wed 1st: 424 * 42%
fat: 23.52g
|
protein: 15.53g
|
carbs: 43.90g
- -

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