Yousen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 7th: 660 * 26%
fat: 24.85g
|
protein: 4.88g
|
carbs: 103.96g
2503*  1843
Tue 6th: 1207 * 48%
fat: 69.71g
|
protein: 55.29g
|
carbs: 91.05g
2840*  1633
December 2014
Tue 30th: 577 * 25%
fat: 22.24g
|
protein: 37.51g
|
carbs: 60.49g
- -
Mon 29th: 2300 * 100%
fat: 40.33g
|
protein: 81.40g
|
carbs: 443.13g
3212*  912
Sun 28th: 3486 * 152%
fat: 196.58g
|
protein: 133.39g
|
carbs: 226.47g
2944  542

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