Aline Lataro de Souza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 475 * 26%
fat: 28.85g
|
protein: 39.54g
|
carbs: 13.90g
2001*  1526
Thu 2nd: 1893 * 105%
fat: 66.01g
|
protein: 80.13g
|
carbs: 244.13g
2511*  618
April 2024
Fri 19th: 1482 * 82%
fat: 48.85g
|
protein: 38.29g
|
carbs: 220.07g
1994*  512
Thu 18th: 2149 * 119%
fat: 85.83g
|
protein: 115.63g
|
carbs: 229.08g
2473*  324
Wed 17th: 1386 * 77%
fat: 40.35g
|
protein: 82.61g
|
carbs: 172.58g
2701*  1315
Tue 16th: 2551 * 142%
fat: 112.81g
|
protein: 104.17g
|
carbs: 276.68g
2761*  210
Mon 15th: 1989 * 110%
fat: 90.33g
|
protein: 103.08g
|
carbs: 188.26g
2422*  433
Thu 11th: 527 * 29%
fat: 24.21g
|
protein: 28.66g
|
carbs: 47.12g
- -
Wed 10th: 2576 * 143%
fat: 133.59g
|
protein: 118.55g
|
carbs: 215.47g
2388*  188
Tue 9th: 1422 * 79%
fat: 54.05g
|
protein: 70.05g
|
carbs: 158.75g
2677*  1255
Mon 1st: 2425 * 135%
fat: 139.24g
|
protein: 104.22g
|
carbs: 191.82g
2627*  202
December 2023
Thu 7th: 1811 * 101%
fat: 59.96g
|
protein: 114.53g
|
carbs: 207.87g
2591*  780
Wed 6th: 1354 * 75%
fat: 66.22g
|
protein: 46.92g
|
carbs: 162.58g
- -
Tue 5th: 1337 * 84%
fat: 41.27g
|
protein: 57.48g
|
carbs: 202.47g
2318*  981
October 2023
Fri 27th: 1907 * 119%
fat: 85.22g
|
protein: 79.99g
|
carbs: 207.42g
2624*  717
Thu 26th: 1393 * 87%
fat: 50.58g
|
protein: 65.64g
|
carbs: 172.41g
2624*  1231
July 2023
Thu 13th: 669 * 42%
fat: 31.02g
|
protein: 25.04g
|
carbs: 72.16g
2349*  1680
April 2023
Mon 10th: 360 * 22%
fat: 18.91g
|
protein: 22.08g
|
carbs: 23.91g
- -
Tue 4th: 1556 * 97%
fat: 44.90g
|
protein: 62.10g
|
carbs: 230.89g
- -
March 2023
Mon 20th: 611 * 38%
fat: 32.72g
|
protein: 32.74g
|
carbs: 47.54g
- -

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