| March 2024 |
| Wed 6th: |
1232 *
|
88%
|
fat: 63.22g |
| |
protein: 59.28g |
| |
carbs: 110.34g |
|
-
|
-
|
| Mon 4th: |
1178 *
|
84%
|
fat: 53.60g |
| |
protein: 59.18g |
| |
carbs: 117.89g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
622 *
|
44%
|
fat: 21.92g |
| |
protein: 21.63g |
| |
carbs: 85.00g |
|
-
|
-
|
| Mon 26th: |
1398 *
|
100%
|
fat: 47.67g |
| |
protein: 62.55g |
| |
carbs: 182.31g |
|
-
|
-
|
| Thu 22nd: |
1347 *
|
96%
|
fat: 40.96g |
| |
protein: 40.73g |
| |
carbs: 199.47g |
|
-
|
-
|
| Wed 21st: |
1387 *
|
99%
|
fat: 53.37g |
| |
protein: 65.60g |
| |
carbs: 158.28g |
|
-
|
-
|
| Tue 20th: |
1355 *
|
97%
|
fat: 55.18g |
| |
protein: 60.84g |
| |
carbs: 147.57g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
690 *
|
49%
|
fat: 27.60g |
| |
protein: 32.25g |
| |
carbs: 73.00g |
|
-
|
-
|
| Mon 29th: |
601 *
|
43%
|
fat: 24.70g |
| |
protein: 18.50g |
| |
carbs: 68.50g |
|
-
|
-
|
| Fri 26th: |
583 *
|
42%
|
fat: 21.20g |
| |
protein: 23.95g |
| |
carbs: 68.00g |
|
-
|
-
|
| Thu 25th: |
950 *
|
68%
|
fat: 34.48g |
| |
protein: 32.21g |
| |
carbs: 129.24g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
629 *
|
45%
|
fat: 35.74g |
| |
protein: 18.76g |
| |
carbs: 58.43g |
|
-
|
-
|
| Wed 27th: |
167 *
|
12%
|
fat: 4.37g |
| |
protein: 4.71g |
| |
carbs: 28.50g |
|
-
|
-
|
| Sun 24th: |
702 *
|
50%
|
fat: 43.83g |
| |
protein: 30.45g |
| |
carbs: 46.16g |
|
-
|
-
|
| Sat 23rd: |
1332 *
|
95%
|
fat: 67.96g |
| |
protein: 65.90g |
| |
carbs: 111.47g |
|
-
|
-
|
| Fri 22nd: |
1211 *
|
86%
|
fat: 19.45g |
| |
protein: 52.87g |
| |
carbs: 206.25g |
|
-
|
-
|
| Thu 21st: |
1262 *
|
90%
|
fat: 48.89g |
| |
protein: 78.98g |
| |
carbs: 124.45g |
|
-
|
-
|
| Wed 20th: |
1038 *
|
74%
|
fat: 55.14g |
| |
protein: 28.03g |
| |
carbs: 112.70g |
|
-
|
-
|
| Fri 8th: |
790 *
|
56%
|
fat: 41.33g |
| |
protein: 27.80g |
| |
carbs: 75.72g |
|
-
|
-
|
