Iretik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Fri 2nd: 116 * 6%
fat: 0.38g
|
protein: 9.02g
|
carbs: 20.13g
- -
August 2019
Mon 5th: 756 * 36%
fat: 12.09g
|
protein: 58.77g
|
carbs: 102.72g
- -
May 2019
Tue 14th: 685 * 33%
fat: 24.42g
|
protein: 50.27g
|
carbs: 67.20g
- -
February 2019
Wed 20th: 694 * 33%
fat: 20.05g
|
protein: 37.88g
|
carbs: 87.10g
- -
October 2016
Wed 19th: 541 * 26%
fat: 3.71g
|
protein: 31.47g
|
carbs: 101.87g
- -
Tue 18th: 494 * 24%
fat: 20.74g
|
protein: 50.72g
|
carbs: 24.10g
1608  1114
Thu 13th: 924 * 44%
fat: 24.83g
|
protein: 97.09g
|
carbs: 76.23g
2024*  1100
January 2015
Tue 27th: 508 * 24%
fat: 33.71g
|
protein: 29.23g
|
carbs: 25.44g
- -
Sun 25th: 382 * 18%
fat: 9.93g
|
protein: 36.31g
|
carbs: 37.15g
- -
Sat 24th: 817 * 39%
fat: 44.03g
|
protein: 41.09g
|
carbs: 66.03g
2223*  1406
Fri 23rd: 887 * 42%
fat: 10.25g
|
protein: 27.29g
|
carbs: 33.01g
2037*  1150
Wed 21st: 1283 * 61%
fat: 40.15g
|
protein: 68.19g
|
carbs: 46.02g
1669*  386
Tue 20th: 621 * 30%
fat: 31.68g
|
protein: 47.16g
|
carbs: 36.79g
- -
Mon 19th: 1203 * 57%
fat: 9.77g
|
protein: 91.79g
|
carbs: 192.41g
2037*  834
Fri 16th: 576 * 27%
fat: 9.51g
|
protein: 38.01g
|
carbs: 88.03g
2037*  1461
Fri 2nd: 1874 * 89%
fat: 100.20g
|
protein: 62.59g
|
carbs: 187.16g
2182*  308
December 2014
Wed 31st: 1118 * 53%
fat: 26.89g
|
protein: 54.91g
|
carbs: 174.13g
2037*  919
Mon 29th: 915 * 44%
fat: 37.07g
|
protein: 36.95g
|
carbs: 58.06g
2037*  1122
Sun 28th: 486 * 23%
fat: 26.60g
|
protein: 21.68g
|
carbs: 27.15g
- -
Sat 27th: 461 * 22%
fat: 21.84g
|
protein: 27.25g
|
carbs: 34.34g
- -

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