Tryoung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 29th: 210 * 10%
fat: 3.00g
|
protein: 7.00g
|
carbs: 42.00g
- -
Sat 28th: 310 * 14%
fat: 6.00g
|
protein: 10.00g
|
carbs: 57.00g
3974*  3664
April 2014
Sat 5th: 955 * 43%
fat: 32.50g
|
protein: 90.50g
|
carbs: 82.00g
5887*  4932
Thu 3rd: 380 * 17%
fat: 15.00g
|
protein: 14.00g
|
carbs: 50.00g
- -
September 2011
Thu 8th: 490 * 22%
fat: 31.00g
|
protein: 14.00g
|
carbs: 39.00g
- -
Sat 3rd: 70 * 3%
fat: 0.00g
|
protein: 1.00g
|
carbs: 17.00g
- -
Fri 2nd: 960 * 44%
fat: 48.75g
|
protein: 32.25g
|
carbs: 103.36g
- -
Thu 1st: 870 * 40%
fat: 44.50g
|
protein: 47.00g
|
carbs: 77.00g
4026*  3156
August 2011
Wed 31st: 1059 * 48%
fat: 50.74g
|
protein: 80.51g
|
carbs: 76.11g
3838*  2779
Tue 30th: 810 * 37%
fat: 21.50g
|
protein: 58.00g
|
carbs: 105.00g
4801*  3991
Mon 29th: 1607 * 73%
fat: 71.46g
|
protein: 69.05g
|
carbs: 175.45g
3913*  2306
Sun 28th: 1143 * 52%
fat: 56.02g
|
protein: 52.46g
|
carbs: 109.96g
4219*  3076
Sat 27th: 875 * 40%
fat: 28.11g
|
protein: 49.55g
|
carbs: 111.32g
3838*  2963
Sat 20th: 1050 * 48%
fat: 44.50g
|
protein: 47.00g
|
carbs: 124.00g
- -
January 2011
Sun 16th: 105 * 5%
fat: 1.00g
|
protein: 4.00g
|
carbs: 22.00g
- -
Sat 15th: 807 * 37%
fat: 22.79g
|
protein: 40.30g
|
carbs: 115.59g
- -
Fri 14th: 663 * 30%
fat: 27.50g
|
protein: 13.00g
|
carbs: 100.00g
- -
November 2009
Mon 23rd: 1142 * -
fat: 52.13g
|
protein: 41.46g
|
carbs: 126.01g
- -
Sun 22nd: 1640 -
fat: 65.39g
|
protein: 62.73g
|
carbs: 201.01g
3879*  2239

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