| December 2009 |
| Sun 6th: |
-
|
-
|
|
2981*
|
-
|
| Sat 5th: |
2888 *
|
-
|
fat: 76.48g |
| |
protein: 90.36g |
| |
carbs: 244.42g |
|
3705*
|
 817
|
| Fri 4th: |
1648 *
|
-
|
fat: 6.84g |
| |
protein: 20.11g |
| |
carbs: 94.58g |
|
4644*
|
2996
|
| Thu 3rd: |
1947 *
|
-
|
fat: 14.54g |
| |
protein: 40.92g |
| |
carbs: 90.03g |
|
3547*
|
1600
|
| Wed 2nd: |
1991 *
|
-
|
fat: 69.56g |
| |
protein: 64.19g |
| |
carbs: 127.08g |
|
4082*
|
2091
|
| Tue 1st: |
1841
|
-
|
fat: 29.92g |
| |
protein: 57.01g |
| |
carbs: 164.95g |
|
3553
|
1712
|
| November 2009 |
| Mon 30th: |
1825
|
-
|
fat: 72.04g |
| |
protein: 109.02g |
| |
carbs: 189.56g |
|
4689
|
2864
|
| Sun 29th: |
1680
|
-
|
fat: 84.08g |
| |
protein: 64.63g |
| |
carbs: 166.22g |
|
3585
|
1905
|
| Sat 28th: |
3124
|
-
|
fat: 133.93g |
| |
protein: 71.40g |
| |
carbs: 318.52g |
|
3999
|
875
|
| Fri 27th: |
1288
|
-
|
fat: 44.67g |
| |
protein: 49.69g |
| |
carbs: 175.71g |
|
4627
|
3339
|
| Thu 26th: |
1733
|
-
|
fat: 58.74g |
| |
protein: 75.71g |
| |
carbs: 226.75g |
|
3446
|
1713
|
| Wed 25th: |
1965
|
-
|
fat: 56.06g |
| |
protein: 84.94g |
| |
carbs: 274.44g |
|
3659
|
1694
|
| Tue 24th: |
1388
|
-
|
fat: 33.65g |
| |
protein: 36.57g |
| |
carbs: 149.29g |
|
4197
|
2809
|
| Mon 23rd: |
1756
|
-
|
fat: 17.89g |
| |
protein: 35.00g |
| |
carbs: 108.77g |
|
3613
|
1857
|
| Sun 22nd: |
935
|
-
|
fat: 16.41g |
| |
protein: 19.27g |
| |
carbs: 83.35g |
|
3731
|
2796
|
| Sat 21st: |
3517
|
-
|
fat: 154.40g |
| |
protein: 81.84g |
| |
carbs: 382.12g |
|
4217
|
700
|
| Fri 20th: |
2629
|
-
|
fat: 92.94g |
| |
protein: 39.11g |
| |
carbs: 188.89g |
|
3747
|
1118
|
| Thu 19th: |
1652
|
-
|
fat: 88.73g |
| |
protein: 72.01g |
| |
carbs: 136.84g |
|
4442
|
2790
|
| Wed 18th: |
1794
|
-
|
fat: 70.95g |
| |
protein: 61.51g |
| |
carbs: 221.98g |
|
4195
|
2401
|
| Tue 17th: |
1785
|
-
|
fat: 70.99g |
| |
protein: 39.39g |
| |
carbs: 186.98g |
|
4252
|
2467
|
