| November 2011 |
| Tue 22nd: |
1898
|
73%
|
fat: 78.87g |
| |
protein: 86.99g |
| |
carbs: 198.07g |
|
2655*
|
 757
|
| Wed 16th: |
1085
|
42%
|
fat: 22.23g |
| |
protein: 24.52g |
| |
carbs: 196.02g |
|
-
|
-
|
| Tue 15th: |
1386 *
|
53%
|
fat: 60.72g |
| |
protein: 81.52g |
| |
carbs: 134.02g |
|
-
|
-
|
| Mon 14th: |
2646 *
|
102%
|
fat: 102.72g |
| |
protein: 108.32g |
| |
carbs: 331.02g |
|
-
|
-
|
| Sat 12th: |
660
|
25%
|
fat: 20.00g |
| |
protein: 20.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Fri 11th: |
433 *
|
17%
|
fat: 10.61g |
| |
protein: 10.26g |
| |
carbs: 74.01g |
|
2640*
|
2207
|
| Thu 10th: |
2202
|
85%
|
fat: 104.51g |
| |
protein: 91.52g |
| |
carbs: 223.06g |
|
3333*
|
1131
|
| Wed 9th: |
950 *
|
37%
|
fat: 42.65g |
| |
protein: 45.91g |
| |
carbs: 102.58g |
|
2540*
|
1590
|
| Tue 8th: |
1857 *
|
71%
|
fat: 30.80g |
| |
protein: 148.64g |
| |
carbs: 149.46g |
|
-
|
-
|
| Mon 7th: |
1863
|
72%
|
fat: 44.28g |
| |
protein: 57.46g |
| |
carbs: 302.15g |
|
-
|
-
|
| Sun 6th: |
1413 *
|
54%
|
fat: 54.02g |
| |
protein: 53.64g |
| |
carbs: 164.65g |
|
2943*
|
1530
|
| Sat 5th: |
2036 *
|
78%
|
fat: 87.72g |
| |
protein: 113.52g |
| |
carbs: 204.02g |
|
-
|
-
|
| Fri 4th: |
1335 *
|
51%
|
fat: 34.20g |
| |
protein: 53.80g |
| |
carbs: 192.00g |
|
3672*
|
2337
|
| Thu 3rd: |
1047 *
|
40%
|
fat: 49.73g |
| |
protein: 89.40g |
| |
carbs: 64.93g |
|
-
|
-
|
| Wed 2nd: |
1792 *
|
69%
|
fat: 15.76g |
| |
protein: 36.72g |
| |
carbs: 384.54g |
|
-
|
-
|
| Tue 1st: |
600 *
|
23%
|
fat: 14.82g |
| |
protein: 24.22g |
| |
carbs: 100.34g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
3101 *
|
119%
|
fat: 105.37g |
| |
protein: 127.62g |
| |
carbs: 421.68g |
|
3893
|
792
|
| Sun 30th: |
683 *
|
26%
|
fat: 20.42g |
| |
protein: 60.31g |
| |
carbs: 63.74g |
|
2458*
|
1775
|
| Sat 29th: |
1983
|
76%
|
fat: 96.11g |
| |
protein: 116.26g |
| |
carbs: 164.01g |
|
2549*
|
566
|
| Fri 28th: |
1804 *
|
69%
|
fat: 67.94g |
| |
protein: 79.15g |
| |
carbs: 224.05g |
|
3584
|
1780
|
