LadieDee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 14th: 1455 81%
fat: 56.00g
|
protein: 42.27g
|
carbs: 198.04g
3897*  2442
Mon 12th: 2009 * 112%
fat: 78.33g
|
protein: 54.72g
|
carbs: 273.07g
3519*  1510
April 2014
Thu 10th: 1223 * 68%
fat: 53.05g
|
protein: 35.11g
|
carbs: 158.42g
- -
Wed 9th: 2421 134%
fat: 108.51g
|
protein: 95.63g
|
carbs: 262.98g
3586  1165
October 2013
Sun 13th: 2219 * 123%
fat: 81.47g
|
protein: 85.30g
|
carbs: 291.80g
3692*  1473
Sat 12th: 2444 * 136%
fat: 106.06g
|
protein: 72.13g
|
carbs: 292.09g
3939*  1495
Fri 11th: 1473 * 82%
fat: 31.56g
|
protein: 53.33g
|
carbs: 246.01g
- -
September 2013
Sat 28th: 932 * 52%
fat: 24.64g
|
protein: 64.98g
|
carbs: 110.71g
- -
Fri 27th: 1600 * 89%
fat: 60.80g
|
protein: 43.37g
|
carbs: 223.68g
- -
Thu 26th: 1338 * 74%
fat: 37.05g
|
protein: 51.52g
|
carbs: 209.74g
- -
Wed 25th: 1348 * 75%
fat: 60.54g
|
protein: 64.69g
|
carbs: 139.55g
3901*  2553
Tue 24th: 1709 * 95%
fat: 74.85g
|
protein: 48.77g
|
carbs: 219.37g
3524*  1815
November 2012
Fri 30th: 561 31%
fat: 15.50g
|
protein: 9.92g
|
carbs: 102.81g
- -
Thu 29th: 1743 97%
fat: 83.75g
|
protein: 57.11g
|
carbs: 192.82g
- -
Wed 28th: 2642 * 147%
fat: 79.59g
|
protein: 57.85g
|
carbs: 413.62g
- -
Tue 27th: 2776 154%
fat: 106.21g
|
protein: 83.24g
|
carbs: 360.85g
- -
Mon 26th: 1880 104%
fat: 60.33g
|
protein: 42.66g
|
carbs: 265.70g
- -
August 2012
Mon 13th: 327 * 14%
fat: 8.00g
|
protein: 25.00g
|
carbs: 39.00g
3478*  3151
July 2012
Fri 20th: 740 * 31%
fat: 31.50g
|
protein: 26.00g
|
carbs: 87.00g
- -
Mon 2nd: 2304 96%
fat: 113.82g
|
protein: 78.98g
|
carbs: 241.93g
3688  1384

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