Brunsie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 22nd: 962 * 51%
fat: 13.89g
|
protein: 33.81g
|
carbs: 184.87g
- -
January 2012
Thu 12th: 1235 * 77%
fat: 35.34g
|
protein: 53.92g
|
carbs: 188.31g
- -
Mon 9th: 838 * 52%
fat: 26.04g
|
protein: 35.20g
|
carbs: 119.76g
- -
Fri 6th: 871 * 54%
fat: 25.82g
|
protein: 35.63g
|
carbs: 125.42g
- -
Thu 5th: 1084 * 68%
fat: 22.38g
|
protein: 53.91g
|
carbs: 182.73g
- -
Wed 4th: 1454 * 91%
fat: 49.19g
|
protein: 96.25g
|
carbs: 159.53g
- -
Tue 3rd: 1046 * 65%
fat: 27.89g
|
protein: 57.07g
|
carbs: 153.19g
- -
Mon 2nd: 859 * 54%
fat: 25.75g
|
protein: 63.65g
|
carbs: 104.15g
2391*  1532
December 2011
Fri 30th: 1001 * 63%
fat: 49.20g
|
protein: 32.38g
|
carbs: 114.67g
- -
Thu 29th: 1536 96%
fat: 39.64g
|
protein: 70.85g
|
carbs: 200.22g
3019*  1483
Tue 27th: 676 * 42%
fat: 9.65g
|
protein: 29.79g
|
carbs: 125.90g
2998*  2322
Thu 22nd: 1054 * 66%
fat: 45.19g
|
protein: 24.34g
|
carbs: 144.13g
2990*  1936
July 2010
Mon 19th: 874 * 55%
fat: 15.05g
|
protein: 38.11g
|
carbs: 156.18g
- -
Fri 16th: 727 * 45%
fat: 13.02g
|
protein: 22.68g
|
carbs: 140.13g
- -
Thu 15th: 1350 * 84%
fat: 34.93g
|
protein: 44.39g
|
carbs: 215.33g
- -
Wed 14th: 1037 * 65%
fat: 21.57g
|
protein: 24.16g
|
carbs: 180.14g
- -
Tue 13th: 1036 * 65%
fat: 20.30g
|
protein: 63.49g
|
carbs: 162.71g
- -
Mon 12th: 913 57%
fat: 24.08g
|
protein: 42.14g
|
carbs: 140.75g
- -
Fri 9th: 1079 * 67%
fat: 25.24g
|
protein: 62.23g
|
carbs: 156.10g
2503*  1424
Thu 8th: 1210 76%
fat: 16.67g
|
protein: 48.94g
|
carbs: 194.07g
2640*  1430

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