saetae26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 11th: 2025 * 101%
fat: 91.09g
|
protein: 73.86g
|
carbs: 232.37g
2248*  223
Thu 10th: 1674 * 84%
fat: 74.03g
|
protein: 77.37g
|
carbs: 179.89g
2255*  581
Wed 9th: 2243 * 112%
fat: 124.18g
|
protein: 91.35g
|
carbs: 189.79g
1877*  366
Tue 8th: 2354 * 118%
fat: 92.35g
|
protein: 109.63g
|
carbs: 259.74g
1614*  740
Mon 7th: 1634 * 82%
fat: 51.76g
|
protein: 70.28g
|
carbs: 227.30g
2919*  1285
Sun 6th: 2028 * 101%
fat: 76.09g
|
protein: 59.49g
|
carbs: 283.08g
2693*  665
Sat 5th: 2048 * 102%
fat: 84.50g
|
protein: 86.15g
|
carbs: 240.44g
2020*  28
Fri 4th: 1869 * 93%
fat: 62.18g
|
protein: 89.65g
|
carbs: 233.49g
1951*  82
Thu 3rd: 1717 * 86%
fat: 53.85g
|
protein: 69.06g
|
carbs: 243.20g
1901*  184
Wed 2nd: 2009 * 100%
fat: 89.99g
|
protein: 85.24g
|
carbs: 211.01g
1976*  33
Tue 1st: 2046 * 102%
fat: 97.89g
|
protein: 102.55g
|
carbs: 184.05g
1907*  139
April 2012
Mon 30th: 1687 * 84%
fat: 75.20g
|
protein: 77.75g
|
carbs: 180.04g
2232*  545
Sun 29th: 690 * 34%
fat: 20.67g
|
protein: 30.06g
|
carbs: 99.04g
- -
Sat 28th: 1657 * 83%
fat: 52.26g
|
protein: 80.43g
|
carbs: 216.21g
1932*  275
Fri 27th: 1855 * 93%
fat: 66.68g
|
protein: 63.62g
|
carbs: 255.98g
2737*  882
Thu 26th: 2184 * 109%
fat: 113.41g
|
protein: 102.67g
|
carbs: 193.88g
1574*  610
Wed 25th: 1501 * 75%
fat: 44.91g
|
protein: 45.35g
|
carbs: 233.84g
2473*  972
Sun 22nd: 1993 * 100%
fat: 90.47g
|
protein: 117.44g
|
carbs: 176.31g
2201*  208
Sat 21st: 1625 * 81%
fat: 57.17g
|
protein: 82.66g
|
carbs: 199.42g
2156*  531
Fri 20th: 1754 * 88%
fat: 35.95g
|
protein: 109.11g
|
carbs: 251.32g
2332*  578

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