| January 2023 |
| Fri 6th: |
147 *
|
7%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Thu 5th: |
767 *
|
38%
|
fat: 33.69g |
| |
protein: 84.58g |
| |
carbs: 30.77g |
|
-
|
-
|
| Wed 4th: |
2690 *
|
134%
|
fat: 109.36g |
| |
protein: 245.55g |
| |
carbs: 183.78g |
|
-
|
-
|
| Tue 3rd: |
1724 *
|
86%
|
fat: 63.45g |
| |
protein: 215.95g |
| |
carbs: 72.49g |
|
-
|
-
|
| Mon 2nd: |
1302 *
|
65%
|
fat: 46.03g |
| |
protein: 168.94g |
| |
carbs: 60.54g |
|
-
|
-
|
| Sun 1st: |
1896 *
|
95%
|
fat: 101.90g |
| |
protein: 202.78g |
| |
carbs: 45.77g |
|
-
|
-
|
| November 2021 |
| Mon 8th: |
855 *
|
43%
|
fat: 55.36g |
| |
protein: 44.57g |
| |
carbs: 47.07g |
|
-
|
-
|
| October 2021 |
| Sat 9th: |
1707 *
|
85%
|
fat: 68.05g |
| |
protein: 192.96g |
| |
carbs: 81.31g |
|
-
|
-
|
| Fri 8th: |
400 *
|
20%
|
fat: 28.75g |
| |
protein: 21.50g |
| |
carbs: 11.50g |
|
-
|
-
|
| Thu 7th: |
1298 *
|
65%
|
fat: 85.46g |
| |
protein: 93.88g |
| |
carbs: 48.38g |
|
-
|
-
|
| Wed 6th: |
2164 *
|
108%
|
fat: 66.29g |
| |
protein: 255.54g |
| |
carbs: 134.18g |
|
-
|
-
|
| Tue 5th: |
1587 *
|
79%
|
fat: 67.55g |
| |
protein: 176.38g |
| |
carbs: 84.22g |
|
-
|
-
|
| Mon 4th: |
2825 *
|
141%
|
fat: 144.65g |
| |
protein: 276.19g |
| |
carbs: 97.78g |
|
-
|
-
|
| Sat 2nd: |
2256 *
|
113%
|
fat: 130.17g |
| |
protein: 189.86g |
| |
carbs: 78.33g |
|
-
|
-
|
| Fri 1st: |
1889 *
|
94%
|
fat: 114.29g |
| |
protein: 121.24g |
| |
carbs: 97.78g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
2322 *
|
116%
|
fat: 133.95g |
| |
protein: 169.65g |
| |
carbs: 110.96g |
|
-
|
-
|
| Wed 29th: |
1509 *
|
75%
|
fat: 66.31g |
| |
protein: 177.83g |
| |
carbs: 46.86g |
|
-
|
-
|
| Tue 28th: |
1314 *
|
66%
|
fat: 74.03g |
| |
protein: 98.69g |
| |
carbs: 64.88g |
|
-
|
-
|
| Mon 27th: |
1584 *
|
79%
|
fat: 76.98g |
| |
protein: 158.70g |
| |
carbs: 61.86g |
|
-
|
-
|
| Sun 26th: |
2743 *
|
137%
|
fat: 93.60g |
| |
protein: 231.55g |
| |
carbs: 158.83g |
|
-
|
-
|
