| December 2009 |
| Tue 15th: |
803 *
|
67%
|
fat: 14.67g |
| |
protein: 32.89g |
| |
carbs: 140.03g |
|
2597
|
 1794
|
| Mon 14th: |
892
|
73%
|
fat: 19.22g |
| |
protein: 37.88g |
| |
carbs: 144.36g |
|
-
|
-
|
| November 2009 |
| Sun 22nd: |
557 *
|
45%
|
fat: 25.57g |
| |
protein: 35.89g |
| |
carbs: 45.62g |
|
-
|
-
|
| Sat 21st: |
1031
|
84%
|
fat: 28.30g |
| |
protein: 72.18g |
| |
carbs: 125.94g |
|
3097
|
2066
|
| Fri 20th: |
1058
|
86%
|
fat: 25.55g |
| |
protein: 51.55g |
| |
carbs: 166.22g |
|
2698
|
1640
|
| Thu 19th: |
854
|
70%
|
fat: 21.48g |
| |
protein: 58.09g |
| |
carbs: 114.22g |
|
2735
|
1881
|
| Wed 18th: |
1155
|
94%
|
fat: 26.32g |
| |
protein: 48.33g |
| |
carbs: 190.08g |
|
2897
|
1742
|
| Tue 17th: |
1340
|
109%
|
fat: 32.39g |
| |
protein: 61.56g |
| |
carbs: 218.13g |
|
2590*
|
1250
|
